Luncheon slices, meatless
159g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 23.0 % | 23.0% of 76.8 g RDA | |
| Carbs | 2.04 % | 2.04% of 346 g AI | |
| Sugars | 10.9 % | 10.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 0 % | 0% of 38.0 g AI | |
| Protein | 47.1 % | 47.1% of 60.0 g RDA | |
| Water | 2.79 % | 2.79% of 3700 g AI | |
| Energy | 12.0 % | 12.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6.52 % | 6.52% of 1000 mg AI | |
| Copper, Cu | 160 % | 160% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 35.8 % | 35.8% of 8.00 mg RDA | |
| Magnesium, Mg | 8.71 % | 8.71% of 420 mg RDA | |
| Manganese, Mn | ? % | ? % of 2.30 mg AI | |
| Phosphorus; P | 100 % | 100% of 700 mg RDA | |
| Potassium, K | 6.77 % | 6.77% of 4700 mg AI | |
| Selenium, Se | 21.4 % | 21.4% of 55.0 µg RDA | |
| Sodium, Na | 75.4 % | 75.4% of 1500 mg AI | |
| Zinc, Zn | 23.1 % | 23.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
31.8 % | 31.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 530 % | 530% of 1.20 mg RDA | |
| Vit B2 | 36.9 % | 36.9% of 1.30 mg RDA | |
| Vit B3 | 110 % | 110% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 109 % | 109% of 1.30 mg RDA | |
| Vit B9 | 39.8 % | 39.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
530 % | 530% of 2.40 µg RDA | |
| Choline | 30.4 % | 30.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 15.2 % | 15.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
7.06g
4.40% of total weight
4.40% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
103g
65.0% of total weight
65.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.53g
2.20% of total weight
2.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrients
Fat
17.7 g
23.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
7.06 g
2.04% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3.53 g
10.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
0 g
0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
28.3 g
47.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
103 g
2.79% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Vitamins
Vit B12
6.36 µg
Vit B12 add.
6.36 µg
530% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.13 g
15.2% of 14.0 g MAX
5% of total calories
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