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Fish sticks, meatless    401g

Fish sticks, meatless 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 94.0 % 94.0% of 76.8 g RDA
Carbs 10.4 % 10.4% of 346 g AI
Sugars 9.88 % 9.88% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 64.4 % 64.4% of 38.0 g AI
Protein 154 % 154% of 60.0 g RDA
Water 4.88 % 4.88% of 3700 g AI
Energy 46.3 % 46.3% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 38.1 % 38.1% of 1000 mg AI
Copper, Cu 412 % 412% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 22.0 % 22.0% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 258 % 258% of 700 mg RDA
Potassium, K 51.2 % 51.2% of 4700 mg AI
Selenium, Se 32.1 % 32.1% of 55.0 µg RDA
Sodium, Na 131 % 131% of 1500 mg AI
Zinc, Zn 51.0 % 51.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
106 % 106% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 368 % 368% of 1.20 mg RDA
Vit B2 278 % 278% of 1.30 mg RDA
Vit B3 301 % 301% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 463 % 463% of 1.30 mg RDA
Vit B9 102 % 102% of 400 µg RDA
Vit B12
+
Vit B12 add.
1404 % 1404% of 2.40 µg RDA
Choline 70.6 % 70.6% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 81.8 % 81.8% of 14.0 g MAX