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Salad dressing, caesar, low calorie    16207g

Salad dressing, caesar, low calorie 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 928 % 928% of 76.8 g RDA
Carbs 872 % 872% of 346 g AI
Sugars 8143 % 8143% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 42.7 % 42.7% of 38.0 g AI
Protein 81.0 % 81.0% of 60.0 g RDA
Water 321 % 321% of 3700 g AI
Energy 709 % 709% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 389 % 389% of 1000 mg AI
Copper, Cu 180 % 180% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 365 % 365% of 8.00 mg RDA
Magnesium, Mg 77.2 % 77.2% of 420 mg RDA
Manganese, Mn 317 % 317% of 2.30 mg AI
Phosphorus; P 440 % 440% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 471 % 471% of 55.0 µg RDA
Sodium, Na 12404 % 12404% of 1500 mg AI
Zinc, Zn 162 % 162% of 11.0 mg RDA
Vitamins
Vit A 18.0 % 18.0% of 900 µg RDA
Vit E
+
Vit E add.
767 % 767% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 135 % 135% of 1.20 mg RDA
Vit B2 125 % 125% of 1.30 mg RDA
Vit B3 40.5 % 40.5% of 16.0 mg RDA
Vit B5 9.72 % 9.72% of 5.00 mg AI
Vit B6 0 % 0% of 1.30 mg RDA
Vit B9 81.0 % 81.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
203 % 203% of 2.40 µg RDA
Choline 513 % 513% of 550 mg AI
Vit K1
+
Vit K2
135 % 135% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
843 % 843% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 816 % 816% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

713g
4.40% of total weight

Macro Nutrient

Carbs

3015g
19.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

48.6g
0.3% of total weight

Macro Nutrient

Water

11864g
73.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

567g
3.50% of total weight

Macro Nutrient

Sugars

2645g
16.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

16.2g
0.1% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

713 g
928% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

3015 g
872% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2645 g
8143% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

16.2 g
42.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

48.6 g
81.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

11864 g
321% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

17828 kcal
709% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

3890 mg
389% of 1000 mg AI

Minerals

Copper, Cu

1.62 mg
180% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

29.2 mg
365% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

324 mg
77.2% of 420 mg RDA

Minerals

Manganese, Mn

7.29 mg
317% of 2.30 mg AI

Minerals

Phosphorus; P

3079 mg
440% of 700 mg RDA

Minerals

Potassium, K

4700 mg
100% of 4700 mg AI

Minerals

Selenium, Se

259 µg
471% of 55.0 µg RDA

Minerals

Sodium, Na

186056 mg
12404% of 1500 mg AI

Minerals

Zinc, Zn

17.8 mg
162% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

162 µg
18.0% of 900 µg RDA

Vitamins

Vit E

115 mg

Vit E add.

0 mg

767% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.62 mg
135% of 1.20 mg RDA

Vitamins

Vit B2

1.62 mg
125% of 1.30 mg RDA

Vitamins

Vit B3

6.48 mg
40.5% of 16.0 mg RDA

Vitamins

Vit B5

0.486 mg
9.72% of 5.00 mg AI

Vitamins

Vit B6

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B9

324 µg
81.0% of 400 µg RDA

Vitamins

Vit B12

4.86 µg

Vit B12 add.

0 µg

203% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

2820 mg
513% of 550 mg AI

Vitamins

Vit K1

162 µg

Vit K2

? µg

135% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.81 g

Ω3 ~Essential DHA

1.30 g

843% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

114 g
816% of 14.0 g MAX
5% of total calories