KEEBLER, Waffle Bowls 924g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 63.8 % | 63.8% of 76.8 g RDA | |
Carbs | 234 % | 234% of 346 g AI | |
Sugars | 899 % | 899% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 43.8 % | 43.8% of 38.0 g AI | |
Protein | 100 % | 100% of 60.0 g RDA | |
Water | 0.499 % | 0.499% of 3700 g AI | |
Energy | 156 % | 156% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | ? % | ? % of 0.3 g RDA | |
Threonine | ? % | ? % of 1.13 g RDA | |
Isoleucine | ? % | ? % of 1.50 g RDA | |
Leucine | ? % | ? % of 2.93 g RDA | |
Lysine | ? % | ? % of 2.25 g RDA | |
Methionine | ? % | ? % of 0.75 g RDA | |
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
Valine | ? % | ? % of 1.95 g RDA | |
Histidine | ? % | ? % of 0.75 g RDA | |
Cysteine | ? % | ? % of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | ? % | ? % of 1000 mg AI | |
Copper, Cu | ? % | ? % of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 347 % | 347% of 8.00 mg RDA | |
Magnesium, Mg | 33.0 % | 33.0% of 420 mg RDA | |
Manganese, Mn | ? % | ? % of 2.30 mg AI | |
Phosphorus; P | 106 % | 106% of 700 mg RDA | |
Potassium, K | 19.7 % | 19.7% of 4700 mg AI | |
Selenium, Se | ? % | ? % of 55.0 µg RDA | |
Sodium, Na | 91.8 % | 91.8% of 1500 mg AI | |
Zinc, Zn | 58.8 % | 58.8% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | ? % | ? % of 900 µg RDA | |
Vit E + Vit E add. |
3.08 % | 3.08% of 15.0 mg RDA | |
Vit D | ? % | ? % of 600 IU AI | |
Vit C | ? % | ? % of 90.0 mg RDA | |
Vit B1 | 416 % | 416% of 1.20 mg RDA | |
Vit B2 | 235 % | 235% of 1.30 mg RDA | |
Vit B3 | 251 % | 251% of 16.0 mg RDA | |
Vit B5 | ? % | ? % of 5.00 mg AI | |
Vit B6 | 21.3 % | 21.3% of 1.30 mg RDA | |
Vit B9 | ? % | ? % of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 304 % | 304% of 2.79 g MAX | |
Saturated Fat | 56.9 % | 56.9% of 14.0 g MAX |