Capers, canned
300g (35 tbsp, drained)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.36 % | 3.36% of 76.8 g RDA | |
| Carbs | 4.24 % | 4.24% of 346 g AI | |
| Sugars | 3.79 % | 3.79% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 25.3 % | 25.3% of 38.0 g AI | |
| Protein | 11.8 % | 11.8% of 60.0 g RDA | |
| Water | 6.80 % | 6.80% of 3700 g AI | |
| Energy | 2.74 % | 2.74% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 12.0 % | 12.0% of 1000 mg AI | |
| Copper, Cu | 125 % | 125% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 62.6 % | 62.6% of 8.00 mg RDA | |
| Magnesium, Mg | 23.6 % | 23.6% of 420 mg RDA | |
| Manganese, Mn | 10.2 % | 10.2% of 2.30 mg AI | |
| Phosphorus; P | 4.29 % | 4.29% of 700 mg RDA | |
| Potassium, K | 2.55 % | 2.55% of 4700 mg AI | |
| Selenium, Se | 6.55 % | 6.55% of 55.0 µg RDA | |
| Sodium, Na | 554 % | 554% of 1500 mg AI | |
| Zinc, Zn | 8.73 % | 8.73% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.33 % | 2.33% of 900 µg RDA | |
|
Vit E + Vit E add. |
17.6 % | 17.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 14.3 % | 14.3% of 90.0 mg RDA | |
| Vit B1 | 4.50 % | 4.50% of 1.20 mg RDA | |
| Vit B2 | 32.1 % | 32.1% of 1.30 mg RDA | |
| Vit B3 | 12.2 % | 12.2% of 16.0 mg RDA | |
| Vit B5 | 1.62 % | 1.62% of 5.00 mg AI | |
| Vit B6 | 5.31 % | 5.31% of 1.30 mg RDA | |
| Vit B9 | 17.3 % | 17.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 3.55 % | 3.55% of 550 mg AI | |
|
Vit K1 + Vit K2 |
61.5 % | 61.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.00 % | 5.00% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.