Spices, turmeric, ground    923g (136 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	39.1 %	39.1% of 76.8 g RDA
Carbs	179 %	179% of 346 g AI
Sugars	91.2 %	91.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	551 %	551% of 38.0 g AI
Protein	149 %	149% of 60.0 g RDA
Water	3.21 %	3.21% of 3700 g AI
Energy	115 %	115% of 2514 kcal DRI

Essential Proteins
Tryptophan	523 %	523% of 0.3 g RDA
Threonine	271 %	271% of 1.13 g RDA
Isoleucine	289 %	289% of 1.50 g RDA
Leucine	256 %	256% of 2.93 g RDA
Lysine	156 %	156% of 2.25 g RDA
Methionine	172 %	172% of 0.75 g RDA
Phenylalanine + Tyrosine	418 %	418% of 1.88 g RDA
Valine	312 %	312% of 1.95 g RDA
Histidine	185 %	185% of 0.75 g RDA
Cysteine	462 %	462% of 0.3 g RDA

Minerals
Calcium, Ca	155 %	155% of 1000 mg AI
Copper, Cu	1333 %	1333% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	6346 %	6346% of 8.00 mg RDA
Magnesium, Mg	457 %	457% of 420 mg RDA
Manganese, Mn	7946 %	7946% of 2.30 mg AI
Phosphorus; P	394 %	394% of 700 mg RDA
Potassium, K	408 %	408% of 4700 mg AI
Selenium, Se	104 %	104% of 55.0 µg RDA
Sodium, Na	16.6 %	16.6% of 1500 mg AI
Zinc, Zn	378 %	378% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	273 %	273% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	7.18 %	7.18% of 90.0 mg RDA
Vit B1	44.6 %	44.6% of 1.20 mg RDA
Vit B2	107 %	107% of 1.30 mg RDA
Vit B3	77.9 %	77.9% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	76.0 %	76.0% of 1.30 mg RDA
Vit B9	46.2 %	46.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	82.6 %	82.6% of 550 mg AI
Vit K1 + Vit K2	103 %	103% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	1.98 %	1.98% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	18.5 %	18.5% of 2.79 g MAX
Saturated Fat	121 %	121% of 14.0 g MAX