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Spices, turmeric, ground    896g (132 tbsp)

Spices, turmeric, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 37.9 % 37.9% of 76.8 g RDA
Carbs 174 % 174% of 346 g AI
Sugars 88.6 % 88.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 535 % 535% of 38.0 g AI
Protein 145 % 145% of 60.0 g RDA
Water 3.11 % 3.11% of 3700 g AI
Energy 111 % 111% of 2514 kcal DRI
Essential Proteins
Tryptophan 508 % 508% of 0.3 g RDA
Threonine 263 % 263% of 1.13 g RDA
Isoleucine 281 % 281% of 1.50 g RDA
Leucine 248 % 248% of 2.93 g RDA
Lysine 151 % 151% of 2.25 g RDA
Methionine 167 % 167% of 0.75 g RDA
Phenylalanine
+
Tyrosine
406 % 406% of 1.88 g RDA
Valine 303 % 303% of 1.95 g RDA
Histidine 179 % 179% of 0.75 g RDA
Cysteine 448 % 448% of 0.3 g RDA
Minerals
Calcium, Ca 151 % 151% of 1000 mg AI
Copper, Cu 1294 % 1294% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 6160 % 6160% of 8.00 mg RDA
Magnesium, Mg 444 % 444% of 420 mg RDA
Manganese, Mn 7713 % 7713% of 2.30 mg AI
Phosphorus; P 383 % 383% of 700 mg RDA
Potassium, K 397 % 397% of 4700 mg AI
Selenium, Se 101 % 101% of 55.0 µg RDA
Sodium, Na 16.1 % 16.1% of 1500 mg AI
Zinc, Zn 367 % 367% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
265 % 265% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.97 % 6.97% of 90.0 mg RDA
Vit B1 43.3 % 43.3% of 1.20 mg RDA
Vit B2 103 % 103% of 1.30 mg RDA
Vit B3 75.6 % 75.6% of 16.0 mg RDA
Vit B5 97.1 % 97.1% of 5.00 mg AI
Vit B6 73.7 % 73.7% of 1.30 mg RDA
Vit B9 44.8 % 44.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 80.2 % 80.2% of 550 mg AI
Vit K1
+
Vit K2
100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 1.92 % 1.92% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 18.0 % 18.0% of 2.79 g MAX
Saturated Fat 118 % 118% of 14.0 g MAX