Spices, turmeric, ground    760g (112 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	32.2 %	32.2% of 76.8 g RDA
Carbs	148 %	148% of 346 g AI
Sugars	75.1 %	75.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	454 %	454% of 38.0 g AI
Protein	123 %	123% of 60.0 g RDA
Water	2.64 %	2.64% of 3700 g AI
Energy	94.3 %	94.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	431 %	431% of 0.3 g RDA
Threonine	223 %	223% of 1.13 g RDA
Isoleucine	238 %	238% of 1.50 g RDA
Leucine	210 %	210% of 2.93 g RDA
Lysine	128 %	128% of 2.25 g RDA
Methionine	142 %	142% of 0.75 g RDA
Phenylalanine + Tyrosine	345 %	345% of 1.88 g RDA
Valine	257 %	257% of 1.95 g RDA
Histidine	152 %	152% of 0.75 g RDA
Cysteine	380 %	380% of 0.3 g RDA

Minerals
Calcium, Ca	128 %	128% of 1000 mg AI
Copper, Cu	1098 %	1098% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	5225 %	5225% of 8.00 mg RDA
Magnesium, Mg	376 %	376% of 420 mg RDA
Manganese, Mn	6543 %	6543% of 2.30 mg AI
Phosphorus; P	325 %	325% of 700 mg RDA
Potassium, K	336 %	336% of 4700 mg AI
Selenium, Se	85.7 %	85.7% of 55.0 µg RDA
Sodium, Na	13.7 %	13.7% of 1500 mg AI
Zinc, Zn	311 %	311% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	224 %	224% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.91 %	5.91% of 90.0 mg RDA
Vit B1	36.7 %	36.7% of 1.20 mg RDA
Vit B2	87.7 %	87.7% of 1.30 mg RDA
Vit B3	64.1 %	64.1% of 16.0 mg RDA
Vit B5	82.4 %	82.4% of 5.00 mg AI
Vit B6	62.6 %	62.6% of 1.30 mg RDA
Vit B9	38.0 %	38.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	68.0 %	68.0% of 550 mg AI
Vit K1 + Vit K2	84.9 %	84.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	1.63 %	1.63% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	15.2 %	15.2% of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX