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Spices, turmeric, ground    70.0g (10 tbsp)

Spices, turmeric, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.96 % 2.96% of 76.8 g RDA
Carbs 13.6 % 13.6% of 346 g AI
Sugars 6.92 % 6.92% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 41.8 % 41.8% of 38.0 g AI
Protein 11.3 % 11.3% of 60.0 g RDA
Water 0.243 % 0.243% of 3700 g AI
Energy 8.69 % 8.69% of 2514 kcal DRI
Essential Proteins
Tryptophan 39.7 % 39.7% of 0.3 g RDA
Threonine 20.5 % 20.5% of 1.13 g RDA
Isoleucine 21.9 % 21.9% of 1.50 g RDA
Leucine 19.4 % 19.4% of 2.93 g RDA
Lysine 11.8 % 11.8% of 2.25 g RDA
Methionine 13.1 % 13.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
31.7 % 31.7% of 1.88 g RDA
Valine 23.7 % 23.7% of 1.95 g RDA
Histidine 14.0 % 14.0% of 0.75 g RDA
Cysteine 35.0 % 35.0% of 0.3 g RDA
Minerals
Calcium, Ca 11.8 % 11.8% of 1000 mg AI
Copper, Cu 101 % 101% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 481 % 481% of 8.00 mg RDA
Magnesium, Mg 34.7 % 34.7% of 420 mg RDA
Manganese, Mn 603 % 603% of 2.30 mg AI
Phosphorus; P 29.9 % 29.9% of 700 mg RDA
Potassium, K 31.0 % 31.0% of 4700 mg AI
Selenium, Se 7.89 % 7.89% of 55.0 µg RDA
Sodium, Na 1.26 % 1.26% of 1500 mg AI
Zinc, Zn 28.6 % 28.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
20.7 % 20.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.544 % 0.544% of 90.0 mg RDA
Vit B1 3.38 % 3.38% of 1.20 mg RDA
Vit B2 8.08 % 8.08% of 1.30 mg RDA
Vit B3 5.91 % 5.91% of 16.0 mg RDA
Vit B5 7.59 % 7.59% of 5.00 mg AI
Vit B6 5.76 % 5.76% of 1.30 mg RDA
Vit B9 3.50 % 3.50% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 6.26 % 6.26% of 550 mg AI
Vit K1
+
Vit K2
7.82 % 7.82% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 0.15 % 0.15% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.40 % 1.40% of 2.79 g MAX
Saturated Fat 9.21 % 9.21% of 14.0 g MAX