Spices, turmeric, ground 620g (91 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 26.2 % | 26.2% of 76.8 g RDA | |
Carbs | 120 % | 120% of 346 g AI | |
Sugars | 61.3 % | 61.3% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 370 % | 370% of 38.0 g AI | |
Protein | 100 % | 100% of 60.0 g RDA | |
Water | 2.15 % | 2.15% of 3700 g AI | |
Energy | 76.9 % | 76.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 351 % | 351% of 0.3 g RDA | |
Threonine | 182 % | 182% of 1.13 g RDA | |
Isoleucine | 194 % | 194% of 1.50 g RDA | |
Leucine | 172 % | 172% of 2.93 g RDA | |
Lysine | 105 % | 105% of 2.25 g RDA | |
Methionine | 116 % | 116% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
281 % | 281% of 1.88 g RDA | |
Valine | 210 % | 210% of 1.95 g RDA | |
Histidine | 124 % | 124% of 0.75 g RDA | |
Cysteine | 310 % | 310% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 104 % | 104% of 1000 mg AI | |
Copper, Cu | 896 % | 896% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 4263 % | 4263% of 8.00 mg RDA | |
Magnesium, Mg | 307 % | 307% of 420 mg RDA | |
Manganese, Mn | 5337 % | 5337% of 2.30 mg AI | |
Phosphorus; P | 265 % | 265% of 700 mg RDA | |
Potassium, K | 274 % | 274% of 4700 mg AI | |
Selenium, Se | 69.9 % | 69.9% of 55.0 µg RDA | |
Sodium, Na | 11.2 % | 11.2% of 1500 mg AI | |
Zinc, Zn | 254 % | 254% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
183 % | 183% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 4.82 % | 4.82% of 90.0 mg RDA | |
Vit B1 | 30.0 % | 30.0% of 1.20 mg RDA | |
Vit B2 | 71.5 % | 71.5% of 1.30 mg RDA | |
Vit B3 | 52.3 % | 52.3% of 16.0 mg RDA | |
Vit B5 | 67.2 % | 67.2% of 5.00 mg AI | |
Vit B6 | 51.0 % | 51.0% of 1.30 mg RDA | |
Vit B9 | 31.0 % | 31.0% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 55.5 % | 55.5% of 550 mg AI | |
Vit K1 + Vit K2 |
69.2 % | 69.2% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 1.33 % | 1.33% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 12.4 % | 12.4% of 2.79 g MAX | |
Saturated Fat | 81.6 % | 81.6% of 14.0 g MAX |