Change weight

g
  =

Add to active recipe

g
  =

Spices, turmeric, ground    620g (91 tbsp)

Spices, turmeric, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 26.2 % 26.2% of 76.8 g RDA
Carbs 120 % 120% of 346 g AI
Sugars 61.3 % 61.3% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 370 % 370% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 2.15 % 2.15% of 3700 g AI
Energy 76.9 % 76.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 351 % 351% of 0.3 g RDA
Threonine 182 % 182% of 1.13 g RDA
Isoleucine 194 % 194% of 1.50 g RDA
Leucine 172 % 172% of 2.93 g RDA
Lysine 105 % 105% of 2.25 g RDA
Methionine 116 % 116% of 0.75 g RDA
Phenylalanine
+
Tyrosine
281 % 281% of 1.88 g RDA
Valine 210 % 210% of 1.95 g RDA
Histidine 124 % 124% of 0.75 g RDA
Cysteine 310 % 310% of 0.3 g RDA
Minerals
Calcium, Ca 104 % 104% of 1000 mg AI
Copper, Cu 896 % 896% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 4263 % 4263% of 8.00 mg RDA
Magnesium, Mg 307 % 307% of 420 mg RDA
Manganese, Mn 5337 % 5337% of 2.30 mg AI
Phosphorus; P 265 % 265% of 700 mg RDA
Potassium, K 274 % 274% of 4700 mg AI
Selenium, Se 69.9 % 69.9% of 55.0 µg RDA
Sodium, Na 11.2 % 11.2% of 1500 mg AI
Zinc, Zn 254 % 254% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
183 % 183% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.82 % 4.82% of 90.0 mg RDA
Vit B1 30.0 % 30.0% of 1.20 mg RDA
Vit B2 71.5 % 71.5% of 1.30 mg RDA
Vit B3 52.3 % 52.3% of 16.0 mg RDA
Vit B5 67.2 % 67.2% of 5.00 mg AI
Vit B6 51.0 % 51.0% of 1.30 mg RDA
Vit B9 31.0 % 31.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 55.5 % 55.5% of 550 mg AI
Vit K1
+
Vit K2
69.2 % 69.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 1.33 % 1.33% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 12.4 % 12.4% of 2.79 g MAX
Saturated Fat 81.6 % 81.6% of 14.0 g MAX