Spices, turmeric, ground    5556g (817 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	235 %	235% of 76.8 g RDA
Carbs	1079 %	1079% of 346 g AI
Sugars	549 %	549% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	3319 %	3319% of 38.0 g AI
Protein	896 %	896% of 60.0 g RDA
Water	19.3 %	19.3% of 3700 g AI
Energy	690 %	690% of 2514 kcal DRI

Essential Proteins
Tryptophan	3148 %	3148% of 0.3 g RDA
Threonine	1630 %	1630% of 1.13 g RDA
Isoleucine	1741 %	1741% of 1.50 g RDA
Leucine	1539 %	1539% of 2.93 g RDA
Lysine	938 %	938% of 2.25 g RDA
Methionine	1037 %	1037% of 0.75 g RDA
Phenylalanine + Tyrosine	2519 %	2519% of 1.88 g RDA
Valine	1880 %	1880% of 1.95 g RDA
Histidine	1111 %	1111% of 0.75 g RDA
Cysteine	2778 %	2778% of 0.3 g RDA

Minerals
Calcium, Ca	933 %	933% of 1000 mg AI
Copper, Cu	8025 %	8025% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	38198 %	38198% of 8.00 mg RDA
Magnesium, Mg	2752 %	2752% of 420 mg RDA
Manganese, Mn	47830 %	47830% of 2.30 mg AI
Phosphorus; P	2373 %	2373% of 700 mg RDA
Potassium, K	2459 %	2459% of 4700 mg AI
Selenium, Se	626 %	626% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	2273 %	2273% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1641 %	1641% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	43.2 %	43.2% of 90.0 mg RDA
Vit B1	269 %	269% of 1.20 mg RDA
Vit B2	641 %	641% of 1.30 mg RDA
Vit B3	469 %	469% of 16.0 mg RDA
Vit B5	602 %	602% of 5.00 mg AI
Vit B6	457 %	457% of 1.30 mg RDA
Vit B9	278 %	278% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	497 %	497% of 550 mg AI
Vit K1 + Vit K2	620 %	620% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	11.9 %	11.9% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	111 %	111% of 2.79 g MAX
Saturated Fat	731 %	731% of 14.0 g MAX