Spices, turmeric, ground    536g (79 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	22.7 %	22.7% of 76.8 g RDA
Carbs	104 %	104% of 346 g AI
Sugars	53.0 %	53.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	320 %	320% of 38.0 g AI
Protein	86.5 %	86.5% of 60.0 g RDA
Water	1.86 %	1.86% of 3700 g AI
Energy	66.5 %	66.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	304 %	304% of 0.3 g RDA
Threonine	157 %	157% of 1.13 g RDA
Isoleucine	168 %	168% of 1.50 g RDA
Leucine	148 %	148% of 2.93 g RDA
Lysine	90.5 %	90.5% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	243 %	243% of 1.88 g RDA
Valine	181 %	181% of 1.95 g RDA
Histidine	107 %	107% of 0.75 g RDA
Cysteine	268 %	268% of 0.3 g RDA

Minerals
Calcium, Ca	90.0 %	90.0% of 1000 mg AI
Copper, Cu	774 %	774% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3685 %	3685% of 8.00 mg RDA
Magnesium, Mg	265 %	265% of 420 mg RDA
Manganese, Mn	4614 %	4614% of 2.30 mg AI
Phosphorus; P	229 %	229% of 700 mg RDA
Potassium, K	237 %	237% of 4700 mg AI
Selenium, Se	60.4 %	60.4% of 55.0 µg RDA
Sodium, Na	9.65 %	9.65% of 1500 mg AI
Zinc, Zn	219 %	219% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	158 %	158% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4.17 %	4.17% of 90.0 mg RDA
Vit B1	25.9 %	25.9% of 1.20 mg RDA
Vit B2	61.8 %	61.8% of 1.30 mg RDA
Vit B3	45.2 %	45.2% of 16.0 mg RDA
Vit B5	58.1 %	58.1% of 5.00 mg AI
Vit B6	44.1 %	44.1% of 1.30 mg RDA
Vit B9	26.8 %	26.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	47.9 %	47.9% of 550 mg AI
Vit K1 + Vit K2	59.9 %	59.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	1.15 %	1.15% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	10.7 %	10.7% of 2.79 g MAX
Saturated Fat	70.5 %	70.5% of 14.0 g MAX