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Spices, turmeric, ground    515g (76 tbsp)

Spices, turmeric, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21.8 % 21.8% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 50.9 % 50.9% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 308 % 308% of 38.0 g AI
Protein 83.1 % 83.1% of 60.0 g RDA
Water 1.79 % 1.79% of 3700 g AI
Energy 63.9 % 63.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 292 % 292% of 0.3 g RDA
Threonine 151 % 151% of 1.13 g RDA
Isoleucine 161 % 161% of 1.50 g RDA
Leucine 143 % 143% of 2.93 g RDA
Lysine 87.0 % 87.0% of 2.25 g RDA
Methionine 96.1 % 96.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
233 % 233% of 1.88 g RDA
Valine 174 % 174% of 1.95 g RDA
Histidine 103 % 103% of 0.75 g RDA
Cysteine 258 % 258% of 0.3 g RDA
Minerals
Calcium, Ca 86.5 % 86.5% of 1000 mg AI
Copper, Cu 744 % 744% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3541 % 3541% of 8.00 mg RDA
Magnesium, Mg 255 % 255% of 420 mg RDA
Manganese, Mn 4433 % 4433% of 2.30 mg AI
Phosphorus; P 220 % 220% of 700 mg RDA
Potassium, K 228 % 228% of 4700 mg AI
Selenium, Se 58.1 % 58.1% of 55.0 µg RDA
Sodium, Na 9.27 % 9.27% of 1500 mg AI
Zinc, Zn 211 % 211% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
152 % 152% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.01 % 4.01% of 90.0 mg RDA
Vit B1 24.9 % 24.9% of 1.20 mg RDA
Vit B2 59.4 % 59.4% of 1.30 mg RDA
Vit B3 43.5 % 43.5% of 16.0 mg RDA
Vit B5 55.8 % 55.8% of 5.00 mg AI
Vit B6 42.4 % 42.4% of 1.30 mg RDA
Vit B9 25.8 % 25.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 46.1 % 46.1% of 550 mg AI
Vit K1
+
Vit K2
57.5 % 57.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 1.11 % 1.11% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 10.3 % 10.3% of 2.79 g MAX
Saturated Fat 67.8 % 67.8% of 14.0 g MAX