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Spices, turmeric, ground    501g (74 tbsp)

Spices, turmeric, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21.2 % 21.2% of 76.8 g RDA
Carbs 97.3 % 97.3% of 346 g AI
Sugars 49.5 % 49.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 299 % 299% of 38.0 g AI
Protein 80.8 % 80.8% of 60.0 g RDA
Water 1.74 % 1.74% of 3700 g AI
Energy 62.2 % 62.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 284 % 284% of 0.3 g RDA
Threonine 147 % 147% of 1.13 g RDA
Isoleucine 157 % 157% of 1.50 g RDA
Leucine 139 % 139% of 2.93 g RDA
Lysine 84.6 % 84.6% of 2.25 g RDA
Methionine 93.5 % 93.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
227 % 227% of 1.88 g RDA
Valine 170 % 170% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 251 % 251% of 0.3 g RDA
Minerals
Calcium, Ca 84.2 % 84.2% of 1000 mg AI
Copper, Cu 724 % 724% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3444 % 3444% of 8.00 mg RDA
Magnesium, Mg 248 % 248% of 420 mg RDA
Manganese, Mn 4313 % 4313% of 2.30 mg AI
Phosphorus; P 214 % 214% of 700 mg RDA
Potassium, K 222 % 222% of 4700 mg AI
Selenium, Se 56.5 % 56.5% of 55.0 µg RDA
Sodium, Na 9.02 % 9.02% of 1500 mg AI
Zinc, Zn 205 % 205% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
148 % 148% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.90 % 3.90% of 90.0 mg RDA
Vit B1 24.2 % 24.2% of 1.20 mg RDA
Vit B2 57.8 % 57.8% of 1.30 mg RDA
Vit B3 42.3 % 42.3% of 16.0 mg RDA
Vit B5 54.3 % 54.3% of 5.00 mg AI
Vit B6 41.2 % 41.2% of 1.30 mg RDA
Vit B9 25.1 % 25.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 44.8 % 44.8% of 550 mg AI
Vit K1
+
Vit K2
55.9 % 55.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 1.08 % 1.08% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 10.0 % 10.0% of 2.79 g MAX
Saturated Fat 65.9 % 65.9% of 14.0 g MAX