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Spices, turmeric, ground    362g (53 tbsp)

Spices, turmeric, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.3 % 15.3% of 76.8 g RDA
Carbs 70.3 % 70.3% of 346 g AI
Sugars 35.8 % 35.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 216 % 216% of 38.0 g AI
Protein 58.4 % 58.4% of 60.0 g RDA
Water 1.26 % 1.26% of 3700 g AI
Energy 44.9 % 44.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 205 % 205% of 0.3 g RDA
Threonine 106 % 106% of 1.13 g RDA
Isoleucine 113 % 113% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 61.1 % 61.1% of 2.25 g RDA
Methionine 67.6 % 67.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
164 % 164% of 1.88 g RDA
Valine 123 % 123% of 1.95 g RDA
Histidine 72.4 % 72.4% of 0.75 g RDA
Cysteine 181 % 181% of 0.3 g RDA
Minerals
Calcium, Ca 60.8 % 60.8% of 1000 mg AI
Copper, Cu 523 % 523% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2489 % 2489% of 8.00 mg RDA
Magnesium, Mg 179 % 179% of 420 mg RDA
Manganese, Mn 3116 % 3116% of 2.30 mg AI
Phosphorus; P 155 % 155% of 700 mg RDA
Potassium, K 160 % 160% of 4700 mg AI
Selenium, Se 40.8 % 40.8% of 55.0 µg RDA
Sodium, Na 6.52 % 6.52% of 1500 mg AI
Zinc, Zn 148 % 148% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
107 % 107% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.82 % 2.82% of 90.0 mg RDA
Vit B1 17.5 % 17.5% of 1.20 mg RDA
Vit B2 41.8 % 41.8% of 1.30 mg RDA
Vit B3 30.5 % 30.5% of 16.0 mg RDA
Vit B5 39.2 % 39.2% of 5.00 mg AI
Vit B6 29.8 % 29.8% of 1.30 mg RDA
Vit B9 18.1 % 18.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 32.4 % 32.4% of 550 mg AI
Vit K1
+
Vit K2
40.4 % 40.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 0.778 % 0.778% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 7.26 % 7.26% of 2.79 g MAX
Saturated Fat 47.6 % 47.6% of 14.0 g MAX