Spices, turmeric, ground 362g (53 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 15.3 % | 15.3% of 76.8 g RDA | |
Carbs | 70.3 % | 70.3% of 346 g AI | |
Sugars | 35.8 % | 35.8% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 216 % | 216% of 38.0 g AI | |
Protein | 58.4 % | 58.4% of 60.0 g RDA | |
Water | 1.26 % | 1.26% of 3700 g AI | |
Energy | 44.9 % | 44.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 205 % | 205% of 0.3 g RDA | |
Threonine | 106 % | 106% of 1.13 g RDA | |
Isoleucine | 113 % | 113% of 1.50 g RDA | |
Leucine | 100 % | 100% of 2.93 g RDA | |
Lysine | 61.1 % | 61.1% of 2.25 g RDA | |
Methionine | 67.6 % | 67.6% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
164 % | 164% of 1.88 g RDA | |
Valine | 123 % | 123% of 1.95 g RDA | |
Histidine | 72.4 % | 72.4% of 0.75 g RDA | |
Cysteine | 181 % | 181% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 60.8 % | 60.8% of 1000 mg AI | |
Copper, Cu | 523 % | 523% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 2489 % | 2489% of 8.00 mg RDA | |
Magnesium, Mg | 179 % | 179% of 420 mg RDA | |
Manganese, Mn | 3116 % | 3116% of 2.30 mg AI | |
Phosphorus; P | 155 % | 155% of 700 mg RDA | |
Potassium, K | 160 % | 160% of 4700 mg AI | |
Selenium, Se | 40.8 % | 40.8% of 55.0 µg RDA | |
Sodium, Na | 6.52 % | 6.52% of 1500 mg AI | |
Zinc, Zn | 148 % | 148% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
107 % | 107% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 2.82 % | 2.82% of 90.0 mg RDA | |
Vit B1 | 17.5 % | 17.5% of 1.20 mg RDA | |
Vit B2 | 41.8 % | 41.8% of 1.30 mg RDA | |
Vit B3 | 30.5 % | 30.5% of 16.0 mg RDA | |
Vit B5 | 39.2 % | 39.2% of 5.00 mg AI | |
Vit B6 | 29.8 % | 29.8% of 1.30 mg RDA | |
Vit B9 | 18.1 % | 18.1% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 32.4 % | 32.4% of 550 mg AI | |
Vit K1 + Vit K2 |
40.4 % | 40.4% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 0.778 % | 0.778% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 7.26 % | 7.26% of 2.79 g MAX | |
Saturated Fat | 47.6 % | 47.6% of 14.0 g MAX |