Spices, turmeric, ground
341g (50 tbsp)



Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 14.4 % | 14.4% of 76.8 g RDA | |
Carbs | 66.2 % | 66.2% of 346 g AI | |
Sugars | 33.7 % | 33.7% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 204 % | 204% of 38.0 g AI | |
Protein | 55.0 % | 55.0% of 60.0 g RDA | |
Water | 1.18 % | 1.18% of 3700 g AI | |
Energy | 42.3 % | 42.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 193 % | 193% of 0.3 g RDA | |
Threonine | 100 % | 100% of 1.13 g RDA | |
Isoleucine | 107 % | 107% of 1.50 g RDA | |
Leucine | 94.4 % | 94.4% of 2.93 g RDA | |
Lysine | 57.6 % | 57.6% of 2.25 g RDA | |
Methionine | 63.7 % | 63.7% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
155 % | 155% of 1.88 g RDA | |
Valine | 115 % | 115% of 1.95 g RDA | |
Histidine | 68.2 % | 68.2% of 0.75 g RDA | |
Cysteine | 171 % | 171% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 57.3 % | 57.3% of 1000 mg AI | |
Copper, Cu | 493 % | 493% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 2344 % | 2344% of 8.00 mg RDA | |
Magnesium, Mg | 169 % | 169% of 420 mg RDA | |
Manganese, Mn | 2936 % | 2936% of 2.30 mg AI | |
Phosphorus; P | 146 % | 146% of 700 mg RDA | |
Potassium, K | 151 % | 151% of 4700 mg AI | |
Selenium, Se | 38.4 % | 38.4% of 55.0 µg RDA | |
Sodium, Na | 6.14 % | 6.14% of 1500 mg AI | |
Zinc, Zn | 140 % | 140% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
101 % | 101% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 2.65 % | 2.65% of 90.0 mg RDA | |
Vit B1 | 16.5 % | 16.5% of 1.20 mg RDA | |
Vit B2 | 39.3 % | 39.3% of 1.30 mg RDA | |
Vit B3 | 28.8 % | 28.8% of 16.0 mg RDA | |
Vit B5 | 37.0 % | 37.0% of 5.00 mg AI | |
Vit B6 | 28.1 % | 28.1% of 1.30 mg RDA | |
Vit B9 | 17.1 % | 17.1% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 30.5 % | 30.5% of 550 mg AI | |
Vit K1 + Vit K2 |
38.1 % | 38.1% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 0.732 % | 0.732% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 6.84 % | 6.84% of 2.79 g MAX | |
Saturated Fat | 44.9 % | 44.9% of 14.0 g MAX |