Spices, turmeric, ground    339g (50 tbsp)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	14.3 %	14.3% of 76.8 g RDA
Carbs	65.8 %	65.8% of 346 g AI
Sugars	33.5 %	33.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	203 %	203% of 38.0 g AI
Protein	54.7 %	54.7% of 60.0 g RDA
Water	1.18 %	1.18% of 3700 g AI
Energy	42.1 %	42.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	192 %	192% of 0.3 g RDA
Threonine	99.4 %	99.4% of 1.13 g RDA
Isoleucine	106 %	106% of 1.50 g RDA
Leucine	93.9 %	93.9% of 2.93 g RDA
Lysine	57.3 %	57.3% of 2.25 g RDA
Methionine	63.3 %	63.3% of 0.75 g RDA
Phenylalanine + Tyrosine	154 %	154% of 1.88 g RDA
Valine	115 %	115% of 1.95 g RDA
Histidine	67.8 %	67.8% of 0.75 g RDA
Cysteine	170 %	170% of 0.3 g RDA

Minerals
Calcium, Ca	57.0 %	57.0% of 1000 mg AI
Copper, Cu	490 %	490% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2331 %	2331% of 8.00 mg RDA
Magnesium, Mg	168 %	168% of 420 mg RDA
Manganese, Mn	2918 %	2918% of 2.30 mg AI
Phosphorus; P	145 %	145% of 700 mg RDA
Potassium, K	150 %	150% of 4700 mg AI
Selenium, Se	38.2 %	38.2% of 55.0 µg RDA
Sodium, Na	6.10 %	6.10% of 1500 mg AI
Zinc, Zn	139 %	139% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.64 %	2.64% of 90.0 mg RDA
Vit B1	16.4 %	16.4% of 1.20 mg RDA
Vit B2	39.1 %	39.1% of 1.30 mg RDA
Vit B3	28.6 %	28.6% of 16.0 mg RDA
Vit B5	36.7 %	36.7% of 5.00 mg AI
Vit B6	27.9 %	27.9% of 1.30 mg RDA
Vit B9	17.0 %	17.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	30.3 %	30.3% of 550 mg AI
Vit K1 + Vit K2	37.9 %	37.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	0.728 %	0.728% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	6.80 %	6.80% of 2.79 g MAX
Saturated Fat	44.6 %	44.6% of 14.0 g MAX