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Spices, turmeric, ground    320g (47 tbsp)

Spices, turmeric, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.5 % 13.5% of 76.8 g RDA
Carbs 62.2 % 62.2% of 346 g AI
Sugars 31.6 % 31.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 191 % 191% of 38.0 g AI
Protein 51.6 % 51.6% of 60.0 g RDA
Water 1.11 % 1.11% of 3700 g AI
Energy 39.7 % 39.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 181 % 181% of 0.3 g RDA
Threonine 93.9 % 93.9% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 88.6 % 88.6% of 2.93 g RDA
Lysine 54.0 % 54.0% of 2.25 g RDA
Methionine 59.7 % 59.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
145 % 145% of 1.88 g RDA
Valine 108 % 108% of 1.95 g RDA
Histidine 64.0 % 64.0% of 0.75 g RDA
Cysteine 160 % 160% of 0.3 g RDA
Minerals
Calcium, Ca 53.8 % 53.8% of 1000 mg AI
Copper, Cu 462 % 462% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2200 % 2200% of 8.00 mg RDA
Magnesium, Mg 158 % 158% of 420 mg RDA
Manganese, Mn 2755 % 2755% of 2.30 mg AI
Phosphorus; P 137 % 137% of 700 mg RDA
Potassium, K 142 % 142% of 4700 mg AI
Selenium, Se 36.1 % 36.1% of 55.0 µg RDA
Sodium, Na 5.76 % 5.76% of 1500 mg AI
Zinc, Zn 131 % 131% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
94.5 % 94.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.49 % 2.49% of 90.0 mg RDA
Vit B1 15.5 % 15.5% of 1.20 mg RDA
Vit B2 36.9 % 36.9% of 1.30 mg RDA
Vit B3 27.0 % 27.0% of 16.0 mg RDA
Vit B5 34.7 % 34.7% of 5.00 mg AI
Vit B6 26.3 % 26.3% of 1.30 mg RDA
Vit B9 16.0 % 16.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 28.6 % 28.6% of 550 mg AI
Vit K1
+
Vit K2
35.7 % 35.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 0.687 % 0.687% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 6.42 % 6.42% of 2.79 g MAX
Saturated Fat 42.1 % 42.1% of 14.0 g MAX