Spices, turmeric, ground    296g (44 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	12.5 %	12.5% of 76.8 g RDA
Carbs	57.5 %	57.5% of 346 g AI
Sugars	29.3 %	29.3% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	177 %	177% of 38.0 g AI
Protein	47.8 %	47.8% of 60.0 g RDA
Water	1.03 %	1.03% of 3700 g AI
Energy	36.7 %	36.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	168 %	168% of 0.3 g RDA
Threonine	86.8 %	86.8% of 1.13 g RDA
Isoleucine	92.7 %	92.7% of 1.50 g RDA
Leucine	82.0 %	82.0% of 2.93 g RDA
Lysine	50.0 %	50.0% of 2.25 g RDA
Methionine	55.3 %	55.3% of 0.75 g RDA
Phenylalanine + Tyrosine	134 %	134% of 1.88 g RDA
Valine	100 %	100% of 1.95 g RDA
Histidine	59.2 %	59.2% of 0.75 g RDA
Cysteine	148 %	148% of 0.3 g RDA

Minerals
Calcium, Ca	49.7 %	49.7% of 1000 mg AI
Copper, Cu	428 %	428% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2035 %	2035% of 8.00 mg RDA
Magnesium, Mg	147 %	147% of 420 mg RDA
Manganese, Mn	2548 %	2548% of 2.30 mg AI
Phosphorus; P	126 %	126% of 700 mg RDA
Potassium, K	131 %	131% of 4700 mg AI
Selenium, Se	33.4 %	33.4% of 55.0 µg RDA
Sodium, Na	5.33 %	5.33% of 1500 mg AI
Zinc, Zn	121 %	121% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	87.4 %	87.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.30 %	2.30% of 90.0 mg RDA
Vit B1	14.3 %	14.3% of 1.20 mg RDA
Vit B2	34.2 %	34.2% of 1.30 mg RDA
Vit B3	25.0 %	25.0% of 16.0 mg RDA
Vit B5	32.1 %	32.1% of 5.00 mg AI
Vit B6	24.4 %	24.4% of 1.30 mg RDA
Vit B9	14.8 %	14.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	26.5 %	26.5% of 550 mg AI
Vit K1 + Vit K2	33.1 %	33.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	0.636 %	0.636% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	5.93 %	5.93% of 2.79 g MAX
Saturated Fat	39.0 %	39.0% of 14.0 g MAX