Spices, turmeric, ground    245g (36 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	10.4 %	10.4% of 76.8 g RDA
Carbs	47.6 %	47.6% of 346 g AI
Sugars	24.2 %	24.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	146 %	146% of 38.0 g AI
Protein	39.5 %	39.5% of 60.0 g RDA
Water	0.851 %	0.851% of 3700 g AI
Energy	30.4 %	30.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	139 %	139% of 0.3 g RDA
Threonine	71.9 %	71.9% of 1.13 g RDA
Isoleucine	76.8 %	76.8% of 1.50 g RDA
Leucine	67.8 %	67.8% of 2.93 g RDA
Lysine	41.4 %	41.4% of 2.25 g RDA
Methionine	45.7 %	45.7% of 0.75 g RDA
Phenylalanine + Tyrosine	111 %	111% of 1.88 g RDA
Valine	82.9 %	82.9% of 1.95 g RDA
Histidine	49.0 %	49.0% of 0.75 g RDA
Cysteine	123 %	123% of 0.3 g RDA

Minerals
Calcium, Ca	41.2 %	41.2% of 1000 mg AI
Copper, Cu	354 %	354% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1684 %	1684% of 8.00 mg RDA
Magnesium, Mg	121 %	121% of 420 mg RDA
Manganese, Mn	2109 %	2109% of 2.30 mg AI
Phosphorus; P	105 %	105% of 700 mg RDA
Potassium, K	108 %	108% of 4700 mg AI
Selenium, Se	27.6 %	27.6% of 55.0 µg RDA
Sodium, Na	4.41 %	4.41% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	72.4 %	72.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.91 %	1.91% of 90.0 mg RDA
Vit B1	11.8 %	11.8% of 1.20 mg RDA
Vit B2	28.3 %	28.3% of 1.30 mg RDA
Vit B3	20.7 %	20.7% of 16.0 mg RDA
Vit B5	26.6 %	26.6% of 5.00 mg AI
Vit B6	20.2 %	20.2% of 1.30 mg RDA
Vit B9	12.3 %	12.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	21.9 %	21.9% of 550 mg AI
Vit K1 + Vit K2	27.4 %	27.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	0.526 %	0.526% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	4.91 %	4.91% of 2.79 g MAX
Saturated Fat	32.2 %	32.2% of 14.0 g MAX