Spices, turmeric, ground    235g (35 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	9.94 %	9.94% of 76.8 g RDA
Carbs	45.6 %	45.6% of 346 g AI
Sugars	23.2 %	23.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	140 %	140% of 38.0 g AI
Protein	37.9 %	37.9% of 60.0 g RDA
Water	0.816 %	0.816% of 3700 g AI
Energy	29.2 %	29.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	133 %	133% of 0.3 g RDA
Threonine	68.9 %	68.9% of 1.13 g RDA
Isoleucine	73.6 %	73.6% of 1.50 g RDA
Leucine	65.1 %	65.1% of 2.93 g RDA
Lysine	39.7 %	39.7% of 2.25 g RDA
Methionine	43.9 %	43.9% of 0.75 g RDA
Phenylalanine + Tyrosine	107 %	107% of 1.88 g RDA
Valine	79.5 %	79.5% of 1.95 g RDA
Histidine	47.0 %	47.0% of 0.75 g RDA
Cysteine	118 %	118% of 0.3 g RDA

Minerals
Calcium, Ca	39.5 %	39.5% of 1000 mg AI
Copper, Cu	339 %	339% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1616 %	1616% of 8.00 mg RDA
Magnesium, Mg	116 %	116% of 420 mg RDA
Manganese, Mn	2023 %	2023% of 2.30 mg AI
Phosphorus; P	100 %	100% of 700 mg RDA
Potassium, K	104 %	104% of 4700 mg AI
Selenium, Se	26.5 %	26.5% of 55.0 µg RDA
Sodium, Na	4.23 %	4.23% of 1500 mg AI
Zinc, Zn	96.1 %	96.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	69.4 %	69.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.83 %	1.83% of 90.0 mg RDA
Vit B1	11.4 %	11.4% of 1.20 mg RDA
Vit B2	27.1 %	27.1% of 1.30 mg RDA
Vit B3	19.8 %	19.8% of 16.0 mg RDA
Vit B5	25.5 %	25.5% of 5.00 mg AI
Vit B6	19.3 %	19.3% of 1.30 mg RDA
Vit B9	11.8 %	11.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	21.0 %	21.0% of 550 mg AI
Vit K1 + Vit K2	26.2 %	26.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	0.505 %	0.505% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	4.71 %	4.71% of 2.79 g MAX
Saturated Fat	30.9 %	30.9% of 14.0 g MAX