Spices, turmeric, ground    221g (33 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	9.35 %	9.35% of 76.8 g RDA
Carbs	42.9 %	42.9% of 346 g AI
Sugars	21.8 %	21.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	132 %	132% of 38.0 g AI
Protein	35.7 %	35.7% of 60.0 g RDA
Water	0.768 %	0.768% of 3700 g AI
Energy	27.4 %	27.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	125 %	125% of 0.3 g RDA
Threonine	64.8 %	64.8% of 1.13 g RDA
Isoleucine	69.2 %	69.2% of 1.50 g RDA
Leucine	61.2 %	61.2% of 2.93 g RDA
Lysine	37.3 %	37.3% of 2.25 g RDA
Methionine	41.3 %	41.3% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	74.8 %	74.8% of 1.95 g RDA
Histidine	44.2 %	44.2% of 0.75 g RDA
Cysteine	111 %	111% of 0.3 g RDA

Minerals
Calcium, Ca	37.1 %	37.1% of 1000 mg AI
Copper, Cu	319 %	319% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1519 %	1519% of 8.00 mg RDA
Magnesium, Mg	109 %	109% of 420 mg RDA
Manganese, Mn	1903 %	1903% of 2.30 mg AI
Phosphorus; P	94.4 %	94.4% of 700 mg RDA
Potassium, K	97.8 %	97.8% of 4700 mg AI
Selenium, Se	24.9 %	24.9% of 55.0 µg RDA
Sodium, Na	3.98 %	3.98% of 1500 mg AI
Zinc, Zn	90.4 %	90.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	65.3 %	65.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.72 %	1.72% of 90.0 mg RDA
Vit B1	10.7 %	10.7% of 1.20 mg RDA
Vit B2	25.5 %	25.5% of 1.30 mg RDA
Vit B3	18.6 %	18.6% of 16.0 mg RDA
Vit B5	24.0 %	24.0% of 5.00 mg AI
Vit B6	18.2 %	18.2% of 1.30 mg RDA
Vit B9	11.1 %	11.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	19.8 %	19.8% of 550 mg AI
Vit K1 + Vit K2	24.7 %	24.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	0.475 %	0.475% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	4.43 %	4.43% of 2.79 g MAX
Saturated Fat	29.1 %	29.1% of 14.0 g MAX