Spices, turmeric, ground    2069g (304 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	87.5 %	87.5% of 76.8 g RDA
Carbs	402 %	402% of 346 g AI
Sugars	204 %	204% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1236 %	1236% of 38.0 g AI
Protein	334 %	334% of 60.0 g RDA
Water	7.19 %	7.19% of 3700 g AI
Energy	257 %	257% of 2514 kcal DRI

Essential Proteins
Tryptophan	1172 %	1172% of 0.3 g RDA
Threonine	607 %	607% of 1.13 g RDA
Isoleucine	648 %	648% of 1.50 g RDA
Leucine	573 %	573% of 2.93 g RDA
Lysine	349 %	349% of 2.25 g RDA
Methionine	386 %	386% of 0.75 g RDA
Phenylalanine + Tyrosine	938 %	938% of 1.88 g RDA
Valine	700 %	700% of 1.95 g RDA
Histidine	414 %	414% of 0.75 g RDA
Cysteine	1035 %	1035% of 0.3 g RDA

Minerals
Calcium, Ca	348 %	348% of 1000 mg AI
Copper, Cu	2989 %	2989% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	14224 %	14224% of 8.00 mg RDA
Magnesium, Mg	1025 %	1025% of 420 mg RDA
Manganese, Mn	17811 %	17811% of 2.30 mg AI
Phosphorus; P	884 %	884% of 700 mg RDA
Potassium, K	916 %	916% of 4700 mg AI
Selenium, Se	233 %	233% of 55.0 µg RDA
Sodium, Na	37.2 %	37.2% of 1500 mg AI
Zinc, Zn	846 %	846% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	611 %	611% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	16.1 %	16.1% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	239 %	239% of 1.30 mg RDA
Vit B3	175 %	175% of 16.0 mg RDA
Vit B5	224 %	224% of 5.00 mg AI
Vit B6	170 %	170% of 1.30 mg RDA
Vit B9	103 %	103% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	185 %	185% of 550 mg AI
Vit K1 + Vit K2	231 %	231% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	4.44 %	4.44% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	41.5 %	41.5% of 2.79 g MAX
Saturated Fat	272 %	272% of 14.0 g MAX