Spices, turmeric, ground    202g (30 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	8.55 %	8.55% of 76.8 g RDA
Carbs	39.2 %	39.2% of 346 g AI
Sugars	20.0 %	20.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	121 %	121% of 38.0 g AI
Protein	32.6 %	32.6% of 60.0 g RDA
Water	0.702 %	0.702% of 3700 g AI
Energy	25.1 %	25.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	114 %	114% of 0.3 g RDA
Threonine	59.3 %	59.3% of 1.13 g RDA
Isoleucine	63.3 %	63.3% of 1.50 g RDA
Leucine	55.9 %	55.9% of 2.93 g RDA
Lysine	34.1 %	34.1% of 2.25 g RDA
Methionine	37.7 %	37.7% of 0.75 g RDA
Phenylalanine + Tyrosine	91.6 %	91.6% of 1.88 g RDA
Valine	68.4 %	68.4% of 1.95 g RDA
Histidine	40.4 %	40.4% of 0.75 g RDA
Cysteine	101 %	101% of 0.3 g RDA

Minerals
Calcium, Ca	33.9 %	33.9% of 1000 mg AI
Copper, Cu	292 %	292% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1389 %	1389% of 8.00 mg RDA
Magnesium, Mg	100 %	100% of 420 mg RDA
Manganese, Mn	1739 %	1739% of 2.30 mg AI
Phosphorus; P	86.3 %	86.3% of 700 mg RDA
Potassium, K	89.4 %	89.4% of 4700 mg AI
Selenium, Se	22.8 %	22.8% of 55.0 µg RDA
Sodium, Na	3.64 %	3.64% of 1500 mg AI
Zinc, Zn	82.6 %	82.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	59.7 %	59.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.57 %	1.57% of 90.0 mg RDA
Vit B1	9.76 %	9.76% of 1.20 mg RDA
Vit B2	23.3 %	23.3% of 1.30 mg RDA
Vit B3	17.0 %	17.0% of 16.0 mg RDA
Vit B5	21.9 %	21.9% of 5.00 mg AI
Vit B6	16.6 %	16.6% of 1.30 mg RDA
Vit B9	10.1 %	10.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	18.1 %	18.1% of 550 mg AI
Vit K1 + Vit K2	22.6 %	22.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	0.434 %	0.434% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	4.05 %	4.05% of 2.79 g MAX
Saturated Fat	26.6 %	26.6% of 14.0 g MAX