Spices, turmeric, ground 2001g (294 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 84.7 % | 84.7% of 76.8 g RDA | |
Carbs | 389 % | 389% of 346 g AI | |
Sugars | 198 % | 198% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 1195 % | 1195% of 38.0 g AI | |
Protein | 323 % | 323% of 60.0 g RDA | |
Water | 6.95 % | 6.95% of 3700 g AI | |
Energy | 248 % | 248% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1134 % | 1134% of 0.3 g RDA | |
Threonine | 587 % | 587% of 1.13 g RDA | |
Isoleucine | 627 % | 627% of 1.50 g RDA | |
Leucine | 554 % | 554% of 2.93 g RDA | |
Lysine | 338 % | 338% of 2.25 g RDA | |
Methionine | 374 % | 374% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
907 % | 907% of 1.88 g RDA | |
Valine | 677 % | 677% of 1.95 g RDA | |
Histidine | 400 % | 400% of 0.75 g RDA | |
Cysteine | 1001 % | 1001% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 336 % | 336% of 1000 mg AI | |
Copper, Cu | 2890 % | 2890% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 13757 % | 13757% of 8.00 mg RDA | |
Magnesium, Mg | 991 % | 991% of 420 mg RDA | |
Manganese, Mn | 17226 % | 17226% of 2.30 mg AI | |
Phosphorus; P | 855 % | 855% of 700 mg RDA | |
Potassium, K | 886 % | 886% of 4700 mg AI | |
Selenium, Se | 226 % | 226% of 55.0 µg RDA | |
Sodium, Na | 36.0 % | 36.0% of 1500 mg AI | |
Zinc, Zn | 819 % | 819% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
591 % | 591% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 15.6 % | 15.6% of 90.0 mg RDA | |
Vit B1 | 96.7 % | 96.7% of 1.20 mg RDA | |
Vit B2 | 231 % | 231% of 1.30 mg RDA | |
Vit B3 | 169 % | 169% of 16.0 mg RDA | |
Vit B5 | 217 % | 217% of 5.00 mg AI | |
Vit B6 | 165 % | 165% of 1.30 mg RDA | |
Vit B9 | 100 % | 100% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 179 % | 179% of 550 mg AI | |
Vit K1 + Vit K2 |
223 % | 223% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 4.30 % | 4.30% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 40.1 % | 40.1% of 2.79 g MAX | |
Saturated Fat | 263 % | 263% of 14.0 g MAX |