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Spices, turmeric, ground    2001g (294 tbsp)

Spices, turmeric, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 84.7 % 84.7% of 76.8 g RDA
Carbs 389 % 389% of 346 g AI
Sugars 198 % 198% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1195 % 1195% of 38.0 g AI
Protein 323 % 323% of 60.0 g RDA
Water 6.95 % 6.95% of 3700 g AI
Energy 248 % 248% of 2514 kcal DRI
Essential Proteins
Tryptophan 1134 % 1134% of 0.3 g RDA
Threonine 587 % 587% of 1.13 g RDA
Isoleucine 627 % 627% of 1.50 g RDA
Leucine 554 % 554% of 2.93 g RDA
Lysine 338 % 338% of 2.25 g RDA
Methionine 374 % 374% of 0.75 g RDA
Phenylalanine
+
Tyrosine
907 % 907% of 1.88 g RDA
Valine 677 % 677% of 1.95 g RDA
Histidine 400 % 400% of 0.75 g RDA
Cysteine 1001 % 1001% of 0.3 g RDA
Minerals
Calcium, Ca 336 % 336% of 1000 mg AI
Copper, Cu 2890 % 2890% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 13757 % 13757% of 8.00 mg RDA
Magnesium, Mg 991 % 991% of 420 mg RDA
Manganese, Mn 17226 % 17226% of 2.30 mg AI
Phosphorus; P 855 % 855% of 700 mg RDA
Potassium, K 886 % 886% of 4700 mg AI
Selenium, Se 226 % 226% of 55.0 µg RDA
Sodium, Na 36.0 % 36.0% of 1500 mg AI
Zinc, Zn 819 % 819% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
591 % 591% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 15.6 % 15.6% of 90.0 mg RDA
Vit B1 96.7 % 96.7% of 1.20 mg RDA
Vit B2 231 % 231% of 1.30 mg RDA
Vit B3 169 % 169% of 16.0 mg RDA
Vit B5 217 % 217% of 5.00 mg AI
Vit B6 165 % 165% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 179 % 179% of 550 mg AI
Vit K1
+
Vit K2
223 % 223% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 4.30 % 4.30% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 40.1 % 40.1% of 2.79 g MAX
Saturated Fat 263 % 263% of 14.0 g MAX