Spices, turmeric, ground    200g (29 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	8.46 %	8.46% of 76.8 g RDA
Carbs	38.8 %	38.8% of 346 g AI
Sugars	19.8 %	19.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	119 %	119% of 38.0 g AI
Protein	32.3 %	32.3% of 60.0 g RDA
Water	0.695 %	0.695% of 3700 g AI
Energy	24.8 %	24.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	113 %	113% of 0.3 g RDA
Threonine	58.7 %	58.7% of 1.13 g RDA
Isoleucine	62.7 %	62.7% of 1.50 g RDA
Leucine	55.4 %	55.4% of 2.93 g RDA
Lysine	33.8 %	33.8% of 2.25 g RDA
Methionine	37.3 %	37.3% of 0.75 g RDA
Phenylalanine + Tyrosine	90.7 %	90.7% of 1.88 g RDA
Valine	67.7 %	67.7% of 1.95 g RDA
Histidine	40.0 %	40.0% of 0.75 g RDA
Cysteine	100.0 %	100.0% of 0.3 g RDA

Minerals
Calcium, Ca	33.6 %	33.6% of 1000 mg AI
Copper, Cu	289 %	289% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1375 %	1375% of 8.00 mg RDA
Magnesium, Mg	99.0 %	99.0% of 420 mg RDA
Manganese, Mn	1722 %	1722% of 2.30 mg AI
Phosphorus; P	85.4 %	85.4% of 700 mg RDA
Potassium, K	88.5 %	88.5% of 4700 mg AI
Selenium, Se	22.5 %	22.5% of 55.0 µg RDA
Sodium, Na	3.60 %	3.60% of 1500 mg AI
Zinc, Zn	81.8 %	81.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	59.1 %	59.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.56 %	1.56% of 90.0 mg RDA
Vit B1	9.67 %	9.67% of 1.20 mg RDA
Vit B2	23.1 %	23.1% of 1.30 mg RDA
Vit B3	16.9 %	16.9% of 16.0 mg RDA
Vit B5	21.7 %	21.7% of 5.00 mg AI
Vit B6	16.5 %	16.5% of 1.30 mg RDA
Vit B9	10.00 %	10.00% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17.9 %	17.9% of 550 mg AI
Vit K1 + Vit K2	22.3 %	22.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	0.43 %	0.43% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	4.01 %	4.01% of 2.79 g MAX
Saturated Fat	26.3 %	26.3% of 14.0 g MAX