Spices, turmeric, ground    177g (26 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	7.49 %	7.49% of 76.8 g RDA
Carbs	34.4 %	34.4% of 346 g AI
Sugars	17.5 %	17.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	106 %	106% of 38.0 g AI
Protein	28.6 %	28.6% of 60.0 g RDA
Water	0.615 %	0.615% of 3700 g AI
Energy	22.0 %	22.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	100 %	100% of 0.3 g RDA
Threonine	51.9 %	51.9% of 1.13 g RDA
Isoleucine	55.5 %	55.5% of 1.50 g RDA
Leucine	49.0 %	49.0% of 2.93 g RDA
Lysine	29.9 %	29.9% of 2.25 g RDA
Methionine	33.0 %	33.0% of 0.75 g RDA
Phenylalanine + Tyrosine	80.2 %	80.2% of 1.88 g RDA
Valine	59.9 %	59.9% of 1.95 g RDA
Histidine	35.4 %	35.4% of 0.75 g RDA
Cysteine	88.5 %	88.5% of 0.3 g RDA

Minerals
Calcium, Ca	29.7 %	29.7% of 1000 mg AI
Copper, Cu	256 %	256% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1217 %	1217% of 8.00 mg RDA
Magnesium, Mg	87.7 %	87.7% of 420 mg RDA
Manganese, Mn	1524 %	1524% of 2.30 mg AI
Phosphorus; P	75.6 %	75.6% of 700 mg RDA
Potassium, K	78.3 %	78.3% of 4700 mg AI
Selenium, Se	20.0 %	20.0% of 55.0 µg RDA
Sodium, Na	3.19 %	3.19% of 1500 mg AI
Zinc, Zn	72.4 %	72.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	52.3 %	52.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.38 %	1.38% of 90.0 mg RDA
Vit B1	8.56 %	8.56% of 1.20 mg RDA
Vit B2	20.4 %	20.4% of 1.30 mg RDA
Vit B3	14.9 %	14.9% of 16.0 mg RDA
Vit B5	19.2 %	19.2% of 5.00 mg AI
Vit B6	14.6 %	14.6% of 1.30 mg RDA
Vit B9	8.85 %	8.85% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	15.8 %	15.8% of 550 mg AI
Vit K1 + Vit K2	19.8 %	19.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	0.38 %	0.38% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	3.55 %	3.55% of 2.79 g MAX
Saturated Fat	23.3 %	23.3% of 14.0 g MAX