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Spices, turmeric, ground    15.0g (2.2 tbsp)

Spices, turmeric, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.635 % 0.635% of 76.8 g RDA
Carbs 2.91 % 2.91% of 346 g AI
Sugars 1.48 % 1.48% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 8.96 % 8.96% of 38.0 g AI
Protein 2.42 % 2.42% of 60.0 g RDA
Water 0.0521 % 0.0521% of 3700 g AI
Energy 1.86 % 1.86% of 2514 kcal DRI
Essential Proteins
Tryptophan 8.50 % 8.50% of 0.3 g RDA
Threonine 4.40 % 4.40% of 1.13 g RDA
Isoleucine 4.70 % 4.70% of 1.50 g RDA
Leucine 4.15 % 4.15% of 2.93 g RDA
Lysine 2.53 % 2.53% of 2.25 g RDA
Methionine 2.80 % 2.80% of 0.75 g RDA
Phenylalanine
+
Tyrosine
6.80 % 6.80% of 1.88 g RDA
Valine 5.08 % 5.08% of 1.95 g RDA
Histidine 3.00 % 3.00% of 0.75 g RDA
Cysteine 7.50 % 7.50% of 0.3 g RDA
Minerals
Calcium, Ca 2.52 % 2.52% of 1000 mg AI
Copper, Cu 21.7 % 21.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 103 % 103% of 8.00 mg RDA
Magnesium, Mg 7.43 % 7.43% of 420 mg RDA
Manganese, Mn 129 % 129% of 2.30 mg AI
Phosphorus; P 6.41 % 6.41% of 700 mg RDA
Potassium, K 6.64 % 6.64% of 4700 mg AI
Selenium, Se 1.69 % 1.69% of 55.0 µg RDA
Sodium, Na 0.27 % 0.27% of 1500 mg AI
Zinc, Zn 6.14 % 6.14% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
4.43 % 4.43% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.117 % 0.117% of 90.0 mg RDA
Vit B1 0.725 % 0.725% of 1.20 mg RDA
Vit B2 1.73 % 1.73% of 1.30 mg RDA
Vit B3 1.27 % 1.27% of 16.0 mg RDA
Vit B5 1.63 % 1.63% of 5.00 mg AI
Vit B6 1.23 % 1.23% of 1.30 mg RDA
Vit B9 0.75 % 0.75% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 1.34 % 1.34% of 550 mg AI
Vit K1
+
Vit K2
1.68 % 1.68% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 0.0322 % 0.0322% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.301 % 0.301% of 2.79 g MAX
Saturated Fat 1.97 % 1.97% of 14.0 g MAX