Spices, turmeric, ground    12.0g (1.8 tbsp)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	0.508 %	0.508% of 76.8 g RDA
Carbs	2.33 %	2.33% of 346 g AI
Sugars	1.19 %	1.19% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	7.17 %	7.17% of 38.0 g AI
Protein	1.94 %	1.94% of 60.0 g RDA
Water	0.0417 %	0.0417% of 3700 g AI
Energy	1.49 %	1.49% of 2514 kcal DRI

Essential Proteins
Tryptophan	6.80 %	6.80% of 0.3 g RDA
Threonine	3.52 %	3.52% of 1.13 g RDA
Isoleucine	3.76 %	3.76% of 1.50 g RDA
Leucine	3.32 %	3.32% of 2.93 g RDA
Lysine	2.03 %	2.03% of 2.25 g RDA
Methionine	2.24 %	2.24% of 0.75 g RDA
Phenylalanine + Tyrosine	5.44 %	5.44% of 1.88 g RDA
Valine	4.06 %	4.06% of 1.95 g RDA
Histidine	2.40 %	2.40% of 0.75 g RDA
Cysteine	6.00 %	6.00% of 0.3 g RDA

Minerals
Calcium, Ca	2.02 %	2.02% of 1000 mg AI
Copper, Cu	17.3 %	17.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	82.5 %	82.5% of 8.00 mg RDA
Magnesium, Mg	5.94 %	5.94% of 420 mg RDA
Manganese, Mn	103 %	103% of 2.30 mg AI
Phosphorus; P	5.13 %	5.13% of 700 mg RDA
Potassium, K	5.31 %	5.31% of 4700 mg AI
Selenium, Se	1.35 %	1.35% of 55.0 µg RDA
Sodium, Na	0.216 %	0.216% of 1500 mg AI
Zinc, Zn	4.91 %	4.91% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	3.54 %	3.54% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.0933 %	0.0933% of 90.0 mg RDA
Vit B1	0.58 %	0.58% of 1.20 mg RDA
Vit B2	1.38 %	1.38% of 1.30 mg RDA
Vit B3	1.01 %	1.01% of 16.0 mg RDA
Vit B5	1.30 %	1.30% of 5.00 mg AI
Vit B6	0.988 %	0.988% of 1.30 mg RDA
Vit B9	0.6 %	0.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1.07 %	1.07% of 550 mg AI
Vit K1 + Vit K2	1.34 %	1.34% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	0.0258 %	0.0258% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.241 %	0.241% of 2.79 g MAX
Saturated Fat	1.58 %	1.58% of 14.0 g MAX