Spices, turmeric, ground 1118g (164 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 47.3 % | 47.3% of 76.8 g RDA | |
Carbs | 217 % | 217% of 346 g AI | |
Sugars | 110 % | 110% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 668 % | 668% of 38.0 g AI | |
Protein | 180 % | 180% of 60.0 g RDA | |
Water | 3.88 % | 3.88% of 3700 g AI | |
Energy | 139 % | 139% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 634 % | 634% of 0.3 g RDA | |
Threonine | 328 % | 328% of 1.13 g RDA | |
Isoleucine | 350 % | 350% of 1.50 g RDA | |
Leucine | 310 % | 310% of 2.93 g RDA | |
Lysine | 189 % | 189% of 2.25 g RDA | |
Methionine | 209 % | 209% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
507 % | 507% of 1.88 g RDA | |
Valine | 378 % | 378% of 1.95 g RDA | |
Histidine | 224 % | 224% of 0.75 g RDA | |
Cysteine | 559 % | 559% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 188 % | 188% of 1000 mg AI | |
Copper, Cu | 1615 % | 1615% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 7686 % | 7686% of 8.00 mg RDA | |
Magnesium, Mg | 554 % | 554% of 420 mg RDA | |
Manganese, Mn | 9625 % | 9625% of 2.30 mg AI | |
Phosphorus; P | 478 % | 478% of 700 mg RDA | |
Potassium, K | 495 % | 495% of 4700 mg AI | |
Selenium, Se | 126 % | 126% of 55.0 µg RDA | |
Sodium, Na | 20.1 % | 20.1% of 1500 mg AI | |
Zinc, Zn | 457 % | 457% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
330 % | 330% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 8.70 % | 8.70% of 90.0 mg RDA | |
Vit B1 | 54.0 % | 54.0% of 1.20 mg RDA | |
Vit B2 | 129 % | 129% of 1.30 mg RDA | |
Vit B3 | 94.3 % | 94.3% of 16.0 mg RDA | |
Vit B5 | 121 % | 121% of 5.00 mg AI | |
Vit B6 | 92.0 % | 92.0% of 1.30 mg RDA | |
Vit B9 | 55.9 % | 55.9% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 100 % | 100% of 550 mg AI | |
Vit K1 + Vit K2 |
125 % | 125% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 2.40 % | 2.40% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 22.4 % | 22.4% of 2.79 g MAX | |
Saturated Fat | 147 % | 147% of 14.0 g MAX |