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Spices, turmeric, ground    1118g (164 tbsp)

Spices, turmeric, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 47.3 % 47.3% of 76.8 g RDA
Carbs 217 % 217% of 346 g AI
Sugars 110 % 110% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 668 % 668% of 38.0 g AI
Protein 180 % 180% of 60.0 g RDA
Water 3.88 % 3.88% of 3700 g AI
Energy 139 % 139% of 2514 kcal DRI
Essential Proteins
Tryptophan 634 % 634% of 0.3 g RDA
Threonine 328 % 328% of 1.13 g RDA
Isoleucine 350 % 350% of 1.50 g RDA
Leucine 310 % 310% of 2.93 g RDA
Lysine 189 % 189% of 2.25 g RDA
Methionine 209 % 209% of 0.75 g RDA
Phenylalanine
+
Tyrosine
507 % 507% of 1.88 g RDA
Valine 378 % 378% of 1.95 g RDA
Histidine 224 % 224% of 0.75 g RDA
Cysteine 559 % 559% of 0.3 g RDA
Minerals
Calcium, Ca 188 % 188% of 1000 mg AI
Copper, Cu 1615 % 1615% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 7686 % 7686% of 8.00 mg RDA
Magnesium, Mg 554 % 554% of 420 mg RDA
Manganese, Mn 9625 % 9625% of 2.30 mg AI
Phosphorus; P 478 % 478% of 700 mg RDA
Potassium, K 495 % 495% of 4700 mg AI
Selenium, Se 126 % 126% of 55.0 µg RDA
Sodium, Na 20.1 % 20.1% of 1500 mg AI
Zinc, Zn 457 % 457% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
330 % 330% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8.70 % 8.70% of 90.0 mg RDA
Vit B1 54.0 % 54.0% of 1.20 mg RDA
Vit B2 129 % 129% of 1.30 mg RDA
Vit B3 94.3 % 94.3% of 16.0 mg RDA
Vit B5 121 % 121% of 5.00 mg AI
Vit B6 92.0 % 92.0% of 1.30 mg RDA
Vit B9 55.9 % 55.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2
125 % 125% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 2.40 % 2.40% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 22.4 % 22.4% of 2.79 g MAX
Saturated Fat 147 % 147% of 14.0 g MAX