Spices, turmeric, ground    1012g (149 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	42.8 %	42.8% of 76.8 g RDA
Carbs	197 %	197% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	605 %	605% of 38.0 g AI
Protein	163 %	163% of 60.0 g RDA
Water	3.51 %	3.51% of 3700 g AI
Energy	126 %	126% of 2514 kcal DRI

Essential Proteins
Tryptophan	573 %	573% of 0.3 g RDA
Threonine	297 %	297% of 1.13 g RDA
Isoleucine	317 %	317% of 1.50 g RDA
Leucine	280 %	280% of 2.93 g RDA
Lysine	171 %	171% of 2.25 g RDA
Methionine	189 %	189% of 0.75 g RDA
Phenylalanine + Tyrosine	459 %	459% of 1.88 g RDA
Valine	343 %	343% of 1.95 g RDA
Histidine	202 %	202% of 0.75 g RDA
Cysteine	506 %	506% of 0.3 g RDA

Minerals
Calcium, Ca	170 %	170% of 1000 mg AI
Copper, Cu	1462 %	1462% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	6958 %	6958% of 8.00 mg RDA
Magnesium, Mg	501 %	501% of 420 mg RDA
Manganese, Mn	8712 %	8712% of 2.30 mg AI
Phosphorus; P	432 %	432% of 700 mg RDA
Potassium, K	448 %	448% of 4700 mg AI
Selenium, Se	114 %	114% of 55.0 µg RDA
Sodium, Na	18.2 %	18.2% of 1500 mg AI
Zinc, Zn	414 %	414% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	299 %	299% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	7.87 %	7.87% of 90.0 mg RDA
Vit B1	48.9 %	48.9% of 1.20 mg RDA
Vit B2	117 %	117% of 1.30 mg RDA
Vit B3	85.4 %	85.4% of 16.0 mg RDA
Vit B5	110 %	110% of 5.00 mg AI
Vit B6	83.3 %	83.3% of 1.30 mg RDA
Vit B9	50.6 %	50.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	90.5 %	90.5% of 550 mg AI
Vit K1 + Vit K2	113 %	113% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	2.17 %	2.17% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	20.3 %	20.3% of 2.79 g MAX
Saturated Fat	133 %	133% of 14.0 g MAX