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Spices, poppy seed    848g (96 tbsp)

Spices, poppy seed 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 459 % 459% of 76.8 g RDA
Carbs 69.0 % 69.0% of 346 g AI
Sugars 78.1 % 78.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 435 % 435% of 38.0 g AI
Protein 254 % 254% of 60.0 g RDA
Water 1.36 % 1.36% of 3700 g AI
Energy 177 % 177% of 2514 kcal DRI
Essential Proteins
Tryptophan 520 % 520% of 0.3 g RDA
Threonine 517 % 517% of 1.13 g RDA
Isoleucine 463 % 463% of 1.50 g RDA
Leucine 383 % 383% of 2.93 g RDA
Lysine 359 % 359% of 2.25 g RDA
Methionine 568 % 568% of 0.75 g RDA
Phenylalanine
+
Tyrosine
672 % 672% of 1.88 g RDA
Valine 476 % 476% of 1.95 g RDA
Histidine 533 % 533% of 0.75 g RDA
Cysteine 840 % 840% of 0.3 g RDA
Minerals
Calcium, Ca 1219 % 1219% of 1000 mg AI
Copper, Cu 1533 % 1533% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1035 % 1035% of 8.00 mg RDA
Magnesium, Mg 701 % 701% of 420 mg RDA
Manganese, Mn 2473 % 2473% of 2.30 mg AI
Phosphorus; P 1054 % 1054% of 700 mg RDA
Potassium, K 130 % 130% of 4700 mg AI
Selenium, Se 208 % 208% of 55.0 µg RDA
Sodium, Na 14.7 % 14.7% of 1500 mg AI
Zinc, Zn 609 % 609% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.42 % 9.42% of 90.0 mg RDA
Vit B1 603 % 603% of 1.20 mg RDA
Vit B2 65.2 % 65.2% of 1.30 mg RDA
Vit B3 47.5 % 47.5% of 16.0 mg RDA
Vit B5 55.0 % 55.0% of 5.00 mg AI
Vit B6 161 % 161% of 1.30 mg RDA
Vit B9 174 % 174% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 13.6 % 13.6% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 166 % 166% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 274 % 274% of 14.0 g MAX