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Spices, poppy seed    82.0g (9.3 tbsp)

Spices, poppy seed 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 44.4 % 44.4% of 76.8 g RDA
Carbs 6.67 % 6.67% of 346 g AI
Sugars 7.55 % 7.55% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 42.1 % 42.1% of 38.0 g AI
Protein 24.6 % 24.6% of 60.0 g RDA
Water 0.132 % 0.132% of 3700 g AI
Energy 17.1 % 17.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 50.3 % 50.3% of 0.3 g RDA
Threonine 50.0 % 50.0% of 1.13 g RDA
Isoleucine 44.8 % 44.8% of 1.50 g RDA
Leucine 37.0 % 37.0% of 2.93 g RDA
Lysine 34.7 % 34.7% of 2.25 g RDA
Methionine 54.9 % 54.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
64.9 % 64.9% of 1.88 g RDA
Valine 46.0 % 46.0% of 1.95 g RDA
Histidine 51.5 % 51.5% of 0.75 g RDA
Cysteine 81.2 % 81.2% of 0.3 g RDA
Minerals
Calcium, Ca 118 % 118% of 1000 mg AI
Copper, Cu 148 % 148% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 67.7 % 67.7% of 420 mg RDA
Manganese, Mn 239 % 239% of 2.30 mg AI
Phosphorus; P 102 % 102% of 700 mg RDA
Potassium, K 12.5 % 12.5% of 4700 mg AI
Selenium, Se 20.1 % 20.1% of 55.0 µg RDA
Sodium, Na 1.42 % 1.42% of 1500 mg AI
Zinc, Zn 58.9 % 58.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
9.68 % 9.68% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.911 % 0.911% of 90.0 mg RDA
Vit B1 58.4 % 58.4% of 1.20 mg RDA
Vit B2 6.31 % 6.31% of 1.30 mg RDA
Vit B3 4.59 % 4.59% of 16.0 mg RDA
Vit B5 5.31 % 5.31% of 5.00 mg AI
Vit B6 15.6 % 15.6% of 1.30 mg RDA
Vit B9 16.8 % 16.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 1.31 % 1.31% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 16.0 % 16.0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 26.5 % 26.5% of 14.0 g MAX