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Spices, poppy seed    70.0g (8.0 tbsp)

Spices, poppy seed 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 37.9 % 37.9% of 76.8 g RDA
Carbs 5.70 % 5.70% of 346 g AI
Sugars 6.44 % 6.44% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 35.9 % 35.9% of 38.0 g AI
Protein 21.0 % 21.0% of 60.0 g RDA
Water 0.113 % 0.113% of 3700 g AI
Energy 14.6 % 14.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 42.9 % 42.9% of 0.3 g RDA
Threonine 42.7 % 42.7% of 1.13 g RDA
Isoleucine 38.2 % 38.2% of 1.50 g RDA
Leucine 31.6 % 31.6% of 2.93 g RDA
Lysine 29.6 % 29.6% of 2.25 g RDA
Methionine 46.9 % 46.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
55.4 % 55.4% of 1.88 g RDA
Valine 39.3 % 39.3% of 1.95 g RDA
Histidine 44.0 % 44.0% of 0.75 g RDA
Cysteine 69.3 % 69.3% of 0.3 g RDA
Minerals
Calcium, Ca 101 % 101% of 1000 mg AI
Copper, Cu 127 % 127% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 85.4 % 85.4% of 8.00 mg RDA
Magnesium, Mg 57.8 % 57.8% of 420 mg RDA
Manganese, Mn 204 % 204% of 2.30 mg AI
Phosphorus; P 87.0 % 87.0% of 700 mg RDA
Potassium, K 10.7 % 10.7% of 4700 mg AI
Selenium, Se 17.2 % 17.2% of 55.0 µg RDA
Sodium, Na 1.21 % 1.21% of 1500 mg AI
Zinc, Zn 50.3 % 50.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
8.26 % 8.26% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.778 % 0.778% of 90.0 mg RDA
Vit B1 49.8 % 49.8% of 1.20 mg RDA
Vit B2 5.38 % 5.38% of 1.30 mg RDA
Vit B3 3.92 % 3.92% of 16.0 mg RDA
Vit B5 4.54 % 4.54% of 5.00 mg AI
Vit B6 13.3 % 13.3% of 1.30 mg RDA
Vit B9 14.4 % 14.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 1.12 % 1.12% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 13.7 % 13.7% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 22.6 % 22.6% of 14.0 g MAX