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Spices, poppy seed    6250g (710 tbsp)

Spices, poppy seed 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3381 % 3381% of 76.8 g RDA
Carbs 509 % 509% of 346 g AI
Sugars 575 % 575% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 3207 % 3207% of 38.0 g AI
Protein 1874 % 1874% of 60.0 g RDA
Water 10.1 % 10.1% of 3700 g AI
Energy 1305 % 1305% of 2514 kcal DRI
Essential Proteins
Tryptophan 3833 % 3833% of 0.3 g RDA
Threonine 3811 % 3811% of 1.13 g RDA
Isoleucine 3413 % 3413% of 1.50 g RDA
Leucine 2823 % 2823% of 2.93 g RDA
Lysine 2644 % 2644% of 2.25 g RDA
Methionine 4183 % 4183% of 0.75 g RDA
Phenylalanine
+
Tyrosine
4950 % 4950% of 1.88 g RDA
Valine 3510 % 3510% of 1.95 g RDA
Histidine 3925 % 3925% of 0.75 g RDA
Cysteine 6188 % 6188% of 0.3 g RDA
Minerals
Calcium, Ca 8988 % 8988% of 1000 mg AI
Copper, Cu 11299 % 11299% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 7625 % 7625% of 8.00 mg RDA
Magnesium, Mg 5164 % 5164% of 420 mg RDA
Manganese, Mn 18226 % 18226% of 2.30 mg AI
Phosphorus; P 7768 % 7768% of 700 mg RDA
Potassium, K 956 % 956% of 4700 mg AI
Selenium, Se 1534 % 1534% of 55.0 µg RDA
Sodium, Na 108 % 108% of 1500 mg AI
Zinc, Zn 4489 % 4489% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
738 % 738% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 69.4 % 69.4% of 90.0 mg RDA
Vit B1 4448 % 4448% of 1.20 mg RDA
Vit B2 481 % 481% of 1.30 mg RDA
Vit B3 350 % 350% of 16.0 mg RDA
Vit B5 405 % 405% of 5.00 mg AI
Vit B6 1188 % 1188% of 1.30 mg RDA
Vit B9 1281 % 1281% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 100.0 % 100.0% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 1222 % 1222% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 2021 % 2021% of 14.0 g MAX