Spices, poppy seed    62185g (7066 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	33644 %	33644% of 76.8 g RDA
Carbs	5060 %	5060% of 346 g AI
Sugars	5724 %	5724% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	31911 %	31911% of 38.0 g AI
Protein	18645 %	18645% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	12986 %	12986% of 2514 kcal DRI

Essential Proteins
Tryptophan	38140 %	38140% of 0.3 g RDA
Threonine	37919 %	37919% of 1.13 g RDA
Isoleucine	33953 %	33953% of 1.50 g RDA
Leucine	28084 %	28084% of 2.93 g RDA
Lysine	26311 %	26311% of 2.25 g RDA
Methionine	41622 %	41622% of 0.75 g RDA
Phenylalanine + Tyrosine	49251 %	49251% of 1.88 g RDA
Valine	34919 %	34919% of 1.95 g RDA
Histidine	39052 %	39052% of 0.75 g RDA
Cysteine	61563 %	61563% of 0.3 g RDA

Minerals
Calcium, Ca	89422 %	89422% of 1000 mg AI
Copper, Cu	112417 %	112417% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	75866 %	75866% of 8.00 mg RDA
Magnesium, Mg	51377 %	51377% of 420 mg RDA
Manganese, Mn	181337 %	181337% of 2.30 mg AI
Phosphorus; P	77287 %	77287% of 700 mg RDA
Potassium, K	9513 %	9513% of 4700 mg AI
Selenium, Se	15264 %	15264% of 55.0 µg RDA
Sodium, Na	1078 %	1078% of 1500 mg AI
Zinc, Zn	44660 %	44660% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	7338 %	7338% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	691 %	691% of 90.0 mg RDA
Vit B1	44255 %	44255% of 1.20 mg RDA
Vit B2	4783 %	4783% of 1.30 mg RDA
Vit B3	3482 %	3482% of 16.0 mg RDA
Vit B5	4030 %	4030% of 5.00 mg AI
Vit B6	11815 %	11815% of 1.30 mg RDA
Vit B9	12748 %	12748% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	995 %	995% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	12155 %	12155% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	20111 %	20111% of 14.0 g MAX