Spices, poppy seed    334g (38 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	181 %	181% of 76.8 g RDA
Carbs	27.2 %	27.2% of 346 g AI
Sugars	30.7 %	30.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	171 %	171% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	0.537 %	0.537% of 3700 g AI
Energy	69.7 %	69.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	205 %	205% of 0.3 g RDA
Threonine	204 %	204% of 1.13 g RDA
Isoleucine	182 %	182% of 1.50 g RDA
Leucine	151 %	151% of 2.93 g RDA
Lysine	141 %	141% of 2.25 g RDA
Methionine	224 %	224% of 0.75 g RDA
Phenylalanine + Tyrosine	265 %	265% of 1.88 g RDA
Valine	188 %	188% of 1.95 g RDA
Histidine	210 %	210% of 0.75 g RDA
Cysteine	331 %	331% of 0.3 g RDA

Minerals
Calcium, Ca	480 %	480% of 1000 mg AI
Copper, Cu	604 %	604% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	407 %	407% of 8.00 mg RDA
Magnesium, Mg	276 %	276% of 420 mg RDA
Manganese, Mn	974 %	974% of 2.30 mg AI
Phosphorus; P	415 %	415% of 700 mg RDA
Potassium, K	51.1 %	51.1% of 4700 mg AI
Selenium, Se	82.0 %	82.0% of 55.0 µg RDA
Sodium, Na	5.79 %	5.79% of 1500 mg AI
Zinc, Zn	240 %	240% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	39.4 %	39.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.71 %	3.71% of 90.0 mg RDA
Vit B1	238 %	238% of 1.20 mg RDA
Vit B2	25.7 %	25.7% of 1.30 mg RDA
Vit B3	18.7 %	18.7% of 16.0 mg RDA
Vit B5	21.6 %	21.6% of 5.00 mg AI
Vit B6	63.5 %	63.5% of 1.30 mg RDA
Vit B9	68.5 %	68.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5.34 %	5.34% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	65.3 %	65.3% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	108 %	108% of 14.0 g MAX