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Spices, poppy seed    184g (21 tbsp)

Spices, poppy seed 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 99.5 % 99.5% of 76.8 g RDA
Carbs 15.0 % 15.0% of 346 g AI
Sugars 16.9 % 16.9% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 94.4 % 94.4% of 38.0 g AI
Protein 55.2 % 55.2% of 60.0 g RDA
Water 0.296 % 0.296% of 3700 g AI
Energy 38.4 % 38.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 113 % 113% of 0.3 g RDA
Threonine 112 % 112% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 83.1 % 83.1% of 2.93 g RDA
Lysine 77.9 % 77.9% of 2.25 g RDA
Methionine 123 % 123% of 0.75 g RDA
Phenylalanine
+
Tyrosine
146 % 146% of 1.88 g RDA
Valine 103 % 103% of 1.95 g RDA
Histidine 116 % 116% of 0.75 g RDA
Cysteine 182 % 182% of 0.3 g RDA
Minerals
Calcium, Ca 265 % 265% of 1000 mg AI
Copper, Cu 333 % 333% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 224 % 224% of 8.00 mg RDA
Magnesium, Mg 152 % 152% of 420 mg RDA
Manganese, Mn 537 % 537% of 2.30 mg AI
Phosphorus; P 229 % 229% of 700 mg RDA
Potassium, K 28.1 % 28.1% of 4700 mg AI
Selenium, Se 45.2 % 45.2% of 55.0 µg RDA
Sodium, Na 3.19 % 3.19% of 1500 mg AI
Zinc, Zn 132 % 132% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
21.7 % 21.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.04 % 2.04% of 90.0 mg RDA
Vit B1 131 % 131% of 1.20 mg RDA
Vit B2 14.2 % 14.2% of 1.30 mg RDA
Vit B3 10.3 % 10.3% of 16.0 mg RDA
Vit B5 11.9 % 11.9% of 5.00 mg AI
Vit B6 35.0 % 35.0% of 1.30 mg RDA
Vit B9 37.7 % 37.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 2.94 % 2.94% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 36.0 % 36.0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 59.5 % 59.5% of 14.0 g MAX