Spices, poppy seed 184g (21 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 99.5 % | 99.5% of 76.8 g RDA | |
Carbs | 15.0 % | 15.0% of 346 g AI | |
Sugars | 16.9 % | 16.9% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 94.4 % | 94.4% of 38.0 g AI | |
Protein | 55.2 % | 55.2% of 60.0 g RDA | |
Water | 0.296 % | 0.296% of 3700 g AI | |
Energy | 38.4 % | 38.4% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 113 % | 113% of 0.3 g RDA | |
Threonine | 112 % | 112% of 1.13 g RDA | |
Isoleucine | 100 % | 100% of 1.50 g RDA | |
Leucine | 83.1 % | 83.1% of 2.93 g RDA | |
Lysine | 77.9 % | 77.9% of 2.25 g RDA | |
Methionine | 123 % | 123% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
146 % | 146% of 1.88 g RDA | |
Valine | 103 % | 103% of 1.95 g RDA | |
Histidine | 116 % | 116% of 0.75 g RDA | |
Cysteine | 182 % | 182% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 265 % | 265% of 1000 mg AI | |
Copper, Cu | 333 % | 333% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 224 % | 224% of 8.00 mg RDA | |
Magnesium, Mg | 152 % | 152% of 420 mg RDA | |
Manganese, Mn | 537 % | 537% of 2.30 mg AI | |
Phosphorus; P | 229 % | 229% of 700 mg RDA | |
Potassium, K | 28.1 % | 28.1% of 4700 mg AI | |
Selenium, Se | 45.2 % | 45.2% of 55.0 µg RDA | |
Sodium, Na | 3.19 % | 3.19% of 1500 mg AI | |
Zinc, Zn | 132 % | 132% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
21.7 % | 21.7% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 2.04 % | 2.04% of 90.0 mg RDA | |
Vit B1 | 131 % | 131% of 1.20 mg RDA | |
Vit B2 | 14.2 % | 14.2% of 1.30 mg RDA | |
Vit B3 | 10.3 % | 10.3% of 16.0 mg RDA | |
Vit B5 | 11.9 % | 11.9% of 5.00 mg AI | |
Vit B6 | 35.0 % | 35.0% of 1.30 mg RDA | |
Vit B9 | 37.7 % | 37.7% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 2.94 % | 2.94% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 36.0 % | 36.0% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 59.5 % | 59.5% of 14.0 g MAX |