Spices, poppy seed    179g (20 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	96.8 %	96.8% of 76.8 g RDA
Carbs	14.6 %	14.6% of 346 g AI
Sugars	16.5 %	16.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	91.9 %	91.9% of 38.0 g AI
Protein	53.7 %	53.7% of 60.0 g RDA
Water	0.288 %	0.288% of 3700 g AI
Energy	37.4 %	37.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	110 %	110% of 0.3 g RDA
Threonine	109 %	109% of 1.13 g RDA
Isoleucine	97.7 %	97.7% of 1.50 g RDA
Leucine	80.8 %	80.8% of 2.93 g RDA
Lysine	75.7 %	75.7% of 2.25 g RDA
Methionine	120 %	120% of 0.75 g RDA
Phenylalanine + Tyrosine	142 %	142% of 1.88 g RDA
Valine	101 %	101% of 1.95 g RDA
Histidine	112 %	112% of 0.75 g RDA
Cysteine	177 %	177% of 0.3 g RDA

Minerals
Calcium, Ca	257 %	257% of 1000 mg AI
Copper, Cu	324 %	324% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	218 %	218% of 8.00 mg RDA
Magnesium, Mg	148 %	148% of 420 mg RDA
Manganese, Mn	522 %	522% of 2.30 mg AI
Phosphorus; P	222 %	222% of 700 mg RDA
Potassium, K	27.4 %	27.4% of 4700 mg AI
Selenium, Se	43.9 %	43.9% of 55.0 µg RDA
Sodium, Na	3.10 %	3.10% of 1500 mg AI
Zinc, Zn	129 %	129% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	21.1 %	21.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.99 %	1.99% of 90.0 mg RDA
Vit B1	127 %	127% of 1.20 mg RDA
Vit B2	13.8 %	13.8% of 1.30 mg RDA
Vit B3	10.0 %	10.0% of 16.0 mg RDA
Vit B5	11.6 %	11.6% of 5.00 mg AI
Vit B6	34.0 %	34.0% of 1.30 mg RDA
Vit B9	36.7 %	36.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	2.86 %	2.86% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	35.0 %	35.0% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	57.9 %	57.9% of 14.0 g MAX