Spices, poppy seed    164g (19 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	88.7 %	88.7% of 76.8 g RDA
Carbs	13.3 %	13.3% of 346 g AI
Sugars	15.1 %	15.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	84.2 %	84.2% of 38.0 g AI
Protein	49.2 %	49.2% of 60.0 g RDA
Water	0.264 %	0.264% of 3700 g AI
Energy	34.2 %	34.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	101 %	101% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	89.5 %	89.5% of 1.50 g RDA
Leucine	74.1 %	74.1% of 2.93 g RDA
Lysine	69.4 %	69.4% of 2.25 g RDA
Methionine	110 %	110% of 0.75 g RDA
Phenylalanine + Tyrosine	130 %	130% of 1.88 g RDA
Valine	92.1 %	92.1% of 1.95 g RDA
Histidine	103 %	103% of 0.75 g RDA
Cysteine	162 %	162% of 0.3 g RDA

Minerals
Calcium, Ca	236 %	236% of 1000 mg AI
Copper, Cu	296 %	296% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	200 %	200% of 8.00 mg RDA
Magnesium, Mg	135 %	135% of 420 mg RDA
Manganese, Mn	478 %	478% of 2.30 mg AI
Phosphorus; P	204 %	204% of 700 mg RDA
Potassium, K	25.1 %	25.1% of 4700 mg AI
Selenium, Se	40.3 %	40.3% of 55.0 µg RDA
Sodium, Na	2.84 %	2.84% of 1500 mg AI
Zinc, Zn	118 %	118% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	19.4 %	19.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.82 %	1.82% of 90.0 mg RDA
Vit B1	117 %	117% of 1.20 mg RDA
Vit B2	12.6 %	12.6% of 1.30 mg RDA
Vit B3	9.18 %	9.18% of 16.0 mg RDA
Vit B5	10.6 %	10.6% of 5.00 mg AI
Vit B6	31.2 %	31.2% of 1.30 mg RDA
Vit B9	33.6 %	33.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	2.62 %	2.62% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	32.1 %	32.1% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	53.0 %	53.0% of 14.0 g MAX