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Spices, poppy seed    160g (18 tbsp)

Spices, poppy seed 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 86.6 % 86.6% of 76.8 g RDA
Carbs 13.0 % 13.0% of 346 g AI
Sugars 14.7 % 14.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 82.1 % 82.1% of 38.0 g AI
Protein 48.0 % 48.0% of 60.0 g RDA
Water 0.257 % 0.257% of 3700 g AI
Energy 33.4 % 33.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 98.1 % 98.1% of 0.3 g RDA
Threonine 97.6 % 97.6% of 1.13 g RDA
Isoleucine 87.4 % 87.4% of 1.50 g RDA
Leucine 72.3 % 72.3% of 2.93 g RDA
Lysine 67.7 % 67.7% of 2.25 g RDA
Methionine 107 % 107% of 0.75 g RDA
Phenylalanine
+
Tyrosine
127 % 127% of 1.88 g RDA
Valine 89.8 % 89.8% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 158 % 158% of 0.3 g RDA
Minerals
Calcium, Ca 230 % 230% of 1000 mg AI
Copper, Cu 289 % 289% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 195 % 195% of 8.00 mg RDA
Magnesium, Mg 132 % 132% of 420 mg RDA
Manganese, Mn 467 % 467% of 2.30 mg AI
Phosphorus; P 199 % 199% of 700 mg RDA
Potassium, K 24.5 % 24.5% of 4700 mg AI
Selenium, Se 39.3 % 39.3% of 55.0 µg RDA
Sodium, Na 2.77 % 2.77% of 1500 mg AI
Zinc, Zn 115 % 115% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
18.9 % 18.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.78 % 1.78% of 90.0 mg RDA
Vit B1 114 % 114% of 1.20 mg RDA
Vit B2 12.3 % 12.3% of 1.30 mg RDA
Vit B3 8.96 % 8.96% of 16.0 mg RDA
Vit B5 10.4 % 10.4% of 5.00 mg AI
Vit B6 30.4 % 30.4% of 1.30 mg RDA
Vit B9 32.8 % 32.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 2.56 % 2.56% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 31.3 % 31.3% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 51.7 % 51.7% of 14.0 g MAX