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Spices, poppy seed    141g (16 tbsp)

Spices, poppy seed 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 76.3 % 76.3% of 76.8 g RDA
Carbs 11.5 % 11.5% of 346 g AI
Sugars 13.0 % 13.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 72.4 % 72.4% of 38.0 g AI
Protein 42.3 % 42.3% of 60.0 g RDA
Water 0.227 % 0.227% of 3700 g AI
Energy 29.4 % 29.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 86.5 % 86.5% of 0.3 g RDA
Threonine 86.0 % 86.0% of 1.13 g RDA
Isoleucine 77.0 % 77.0% of 1.50 g RDA
Leucine 63.7 % 63.7% of 2.93 g RDA
Lysine 59.7 % 59.7% of 2.25 g RDA
Methionine 94.4 % 94.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
112 % 112% of 1.88 g RDA
Valine 79.2 % 79.2% of 1.95 g RDA
Histidine 88.5 % 88.5% of 0.75 g RDA
Cysteine 140 % 140% of 0.3 g RDA
Minerals
Calcium, Ca 203 % 203% of 1000 mg AI
Copper, Cu 255 % 255% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 172 % 172% of 8.00 mg RDA
Magnesium, Mg 116 % 116% of 420 mg RDA
Manganese, Mn 411 % 411% of 2.30 mg AI
Phosphorus; P 175 % 175% of 700 mg RDA
Potassium, K 21.6 % 21.6% of 4700 mg AI
Selenium, Se 34.6 % 34.6% of 55.0 µg RDA
Sodium, Na 2.44 % 2.44% of 1500 mg AI
Zinc, Zn 101 % 101% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
16.6 % 16.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.57 % 1.57% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 10.8 % 10.8% of 1.30 mg RDA
Vit B3 7.90 % 7.90% of 16.0 mg RDA
Vit B5 9.14 % 9.14% of 5.00 mg AI
Vit B6 26.8 % 26.8% of 1.30 mg RDA
Vit B9 28.9 % 28.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 2.26 % 2.26% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 27.6 % 27.6% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 45.6 % 45.6% of 14.0 g MAX