Change weight

g
  =

Add to active recipe

g
  =

Spices, poppy seed    140g (16 tbsp)

Spices, poppy seed 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 75.7 % 75.7% of 76.8 g RDA
Carbs 11.4 % 11.4% of 346 g AI
Sugars 12.9 % 12.9% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 71.8 % 71.8% of 38.0 g AI
Protein 42.0 % 42.0% of 60.0 g RDA
Water 0.225 % 0.225% of 3700 g AI
Energy 29.2 % 29.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 85.9 % 85.9% of 0.3 g RDA
Threonine 85.4 % 85.4% of 1.13 g RDA
Isoleucine 76.4 % 76.4% of 1.50 g RDA
Leucine 63.2 % 63.2% of 2.93 g RDA
Lysine 59.2 % 59.2% of 2.25 g RDA
Methionine 93.7 % 93.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
111 % 111% of 1.88 g RDA
Valine 78.6 % 78.6% of 1.95 g RDA
Histidine 87.9 % 87.9% of 0.75 g RDA
Cysteine 139 % 139% of 0.3 g RDA
Minerals
Calcium, Ca 201 % 201% of 1000 mg AI
Copper, Cu 253 % 253% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 171 % 171% of 8.00 mg RDA
Magnesium, Mg 116 % 116% of 420 mg RDA
Manganese, Mn 408 % 408% of 2.30 mg AI
Phosphorus; P 174 % 174% of 700 mg RDA
Potassium, K 21.4 % 21.4% of 4700 mg AI
Selenium, Se 34.4 % 34.4% of 55.0 µg RDA
Sodium, Na 2.43 % 2.43% of 1500 mg AI
Zinc, Zn 101 % 101% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
16.5 % 16.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.56 % 1.56% of 90.0 mg RDA
Vit B1 99.6 % 99.6% of 1.20 mg RDA
Vit B2 10.8 % 10.8% of 1.30 mg RDA
Vit B3 7.84 % 7.84% of 16.0 mg RDA
Vit B5 9.07 % 9.07% of 5.00 mg AI
Vit B6 26.6 % 26.6% of 1.30 mg RDA
Vit B9 28.7 % 28.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 2.24 % 2.24% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 27.4 % 27.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 45.3 % 45.3% of 14.0 g MAX