Spices, poppy seed 1300g (148 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 703 % | 703% of 76.8 g RDA | |
Carbs | 106 % | 106% of 346 g AI | |
Sugars | 120 % | 120% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 667 % | 667% of 38.0 g AI | |
Protein | 390 % | 390% of 60.0 g RDA | |
Water | 2.09 % | 2.09% of 3700 g AI | |
Energy | 271 % | 271% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 797 % | 797% of 0.3 g RDA | |
Threonine | 793 % | 793% of 1.13 g RDA | |
Isoleucine | 710 % | 710% of 1.50 g RDA | |
Leucine | 587 % | 587% of 2.93 g RDA | |
Lysine | 550 % | 550% of 2.25 g RDA | |
Methionine | 870 % | 870% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
1030 % | 1030% of 1.88 g RDA | |
Valine | 730 % | 730% of 1.95 g RDA | |
Histidine | 816 % | 816% of 0.75 g RDA | |
Cysteine | 1287 % | 1287% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 1869 % | 1869% of 1000 mg AI | |
Copper, Cu | 2350 % | 2350% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1586 % | 1586% of 8.00 mg RDA | |
Magnesium, Mg | 1074 % | 1074% of 420 mg RDA | |
Manganese, Mn | 3791 % | 3791% of 2.30 mg AI | |
Phosphorus; P | 1616 % | 1616% of 700 mg RDA | |
Potassium, K | 199 % | 199% of 4700 mg AI | |
Selenium, Se | 319 % | 319% of 55.0 µg RDA | |
Sodium, Na | 22.5 % | 22.5% of 1500 mg AI | |
Zinc, Zn | 934 % | 934% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
153 % | 153% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 14.4 % | 14.4% of 90.0 mg RDA | |
Vit B1 | 925 % | 925% of 1.20 mg RDA | |
Vit B2 | 100.0 % | 100.0% of 1.30 mg RDA | |
Vit B3 | 72.8 % | 72.8% of 16.0 mg RDA | |
Vit B5 | 84.2 % | 84.2% of 5.00 mg AI | |
Vit B6 | 247 % | 247% of 1.30 mg RDA | |
Vit B9 | 267 % | 267% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 20.8 % | 20.8% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 254 % | 254% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 420 % | 420% of 14.0 g MAX |