Spices, poppy seed    127g (14 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	68.7 %	68.7% of 76.8 g RDA
Carbs	10.3 %	10.3% of 346 g AI
Sugars	11.7 %	11.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	65.2 %	65.2% of 38.0 g AI
Protein	38.1 %	38.1% of 60.0 g RDA
Water	0.204 %	0.204% of 3700 g AI
Energy	26.5 %	26.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	77.9 %	77.9% of 0.3 g RDA
Threonine	77.4 %	77.4% of 1.13 g RDA
Isoleucine	69.3 %	69.3% of 1.50 g RDA
Leucine	57.4 %	57.4% of 2.93 g RDA
Lysine	53.7 %	53.7% of 2.25 g RDA
Methionine	85.0 %	85.0% of 0.75 g RDA
Phenylalanine + Tyrosine	101 %	101% of 1.88 g RDA
Valine	71.3 %	71.3% of 1.95 g RDA
Histidine	79.8 %	79.8% of 0.75 g RDA
Cysteine	126 %	126% of 0.3 g RDA

Minerals
Calcium, Ca	183 %	183% of 1000 mg AI
Copper, Cu	230 %	230% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	155 %	155% of 8.00 mg RDA
Magnesium, Mg	105 %	105% of 420 mg RDA
Manganese, Mn	370 %	370% of 2.30 mg AI
Phosphorus; P	158 %	158% of 700 mg RDA
Potassium, K	19.4 %	19.4% of 4700 mg AI
Selenium, Se	31.2 %	31.2% of 55.0 µg RDA
Sodium, Na	2.20 %	2.20% of 1500 mg AI
Zinc, Zn	91.2 %	91.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	15.0 %	15.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.41 %	1.41% of 90.0 mg RDA
Vit B1	90.4 %	90.4% of 1.20 mg RDA
Vit B2	9.77 %	9.77% of 1.30 mg RDA
Vit B3	7.11 %	7.11% of 16.0 mg RDA
Vit B5	8.23 %	8.23% of 5.00 mg AI
Vit B6	24.1 %	24.1% of 1.30 mg RDA
Vit B9	26.0 %	26.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	2.03 %	2.03% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	24.8 %	24.8% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	41.1 %	41.1% of 14.0 g MAX