Change weight

g
  =

Add to active recipe

g
  =

Spices, poppy seed    122g (14 tbsp)

Spices, poppy seed 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 66.0 % 66.0% of 76.8 g RDA
Carbs 9.93 % 9.93% of 346 g AI
Sugars 11.2 % 11.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 62.6 % 62.6% of 38.0 g AI
Protein 36.6 % 36.6% of 60.0 g RDA
Water 0.196 % 0.196% of 3700 g AI
Energy 25.5 % 25.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 74.8 % 74.8% of 0.3 g RDA
Threonine 74.4 % 74.4% of 1.13 g RDA
Isoleucine 66.6 % 66.6% of 1.50 g RDA
Leucine 55.1 % 55.1% of 2.93 g RDA
Lysine 51.6 % 51.6% of 2.25 g RDA
Methionine 81.7 % 81.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
96.6 % 96.6% of 1.88 g RDA
Valine 68.5 % 68.5% of 1.95 g RDA
Histidine 76.6 % 76.6% of 0.75 g RDA
Cysteine 121 % 121% of 0.3 g RDA
Minerals
Calcium, Ca 175 % 175% of 1000 mg AI
Copper, Cu 221 % 221% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 149 % 149% of 8.00 mg RDA
Magnesium, Mg 101 % 101% of 420 mg RDA
Manganese, Mn 356 % 356% of 2.30 mg AI
Phosphorus; P 152 % 152% of 700 mg RDA
Potassium, K 18.7 % 18.7% of 4700 mg AI
Selenium, Se 29.9 % 29.9% of 55.0 µg RDA
Sodium, Na 2.11 % 2.11% of 1500 mg AI
Zinc, Zn 87.6 % 87.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
14.4 % 14.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.36 % 1.36% of 90.0 mg RDA
Vit B1 86.8 % 86.8% of 1.20 mg RDA
Vit B2 9.38 % 9.38% of 1.30 mg RDA
Vit B3 6.83 % 6.83% of 16.0 mg RDA
Vit B5 7.91 % 7.91% of 5.00 mg AI
Vit B6 23.2 % 23.2% of 1.30 mg RDA
Vit B9 25.0 % 25.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 1.95 % 1.95% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 23.8 % 23.8% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 39.5 % 39.5% of 14.0 g MAX