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Spices, poppy seed    1087g (124 tbsp)

Spices, poppy seed 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 588 % 588% of 76.8 g RDA
Carbs 88.5 % 88.5% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 558 % 558% of 38.0 g AI
Protein 326 % 326% of 60.0 g RDA
Water 1.75 % 1.75% of 3700 g AI
Energy 227 % 227% of 2514 kcal DRI
Essential Proteins
Tryptophan 667 % 667% of 0.3 g RDA
Threonine 663 % 663% of 1.13 g RDA
Isoleucine 594 % 594% of 1.50 g RDA
Leucine 491 % 491% of 2.93 g RDA
Lysine 460 % 460% of 2.25 g RDA
Methionine 728 % 728% of 0.75 g RDA
Phenylalanine
+
Tyrosine
861 % 861% of 1.88 g RDA
Valine 610 % 610% of 1.95 g RDA
Histidine 683 % 683% of 0.75 g RDA
Cysteine 1076 % 1076% of 0.3 g RDA
Minerals
Calcium, Ca 1563 % 1563% of 1000 mg AI
Copper, Cu 1965 % 1965% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1326 % 1326% of 8.00 mg RDA
Magnesium, Mg 898 % 898% of 420 mg RDA
Manganese, Mn 3170 % 3170% of 2.30 mg AI
Phosphorus; P 1351 % 1351% of 700 mg RDA
Potassium, K 166 % 166% of 4700 mg AI
Selenium, Se 267 % 267% of 55.0 µg RDA
Sodium, Na 18.8 % 18.8% of 1500 mg AI
Zinc, Zn 781 % 781% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
128 % 128% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 12.1 % 12.1% of 90.0 mg RDA
Vit B1 774 % 774% of 1.20 mg RDA
Vit B2 83.6 % 83.6% of 1.30 mg RDA
Vit B3 60.9 % 60.9% of 16.0 mg RDA
Vit B5 70.4 % 70.4% of 5.00 mg AI
Vit B6 207 % 207% of 1.30 mg RDA
Vit B9 223 % 223% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 17.4 % 17.4% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 212 % 212% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 352 % 352% of 14.0 g MAX