Spices, poppy seed    102g (12 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	55.2 %	55.2% of 76.8 g RDA
Carbs	8.30 %	8.30% of 346 g AI
Sugars	9.39 %	9.39% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	52.3 %	52.3% of 38.0 g AI
Protein	30.6 %	30.6% of 60.0 g RDA
Water	0.164 %	0.164% of 3700 g AI
Energy	21.3 %	21.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	62.6 %	62.6% of 0.3 g RDA
Threonine	62.2 %	62.2% of 1.13 g RDA
Isoleucine	55.7 %	55.7% of 1.50 g RDA
Leucine	46.1 %	46.1% of 2.93 g RDA
Lysine	43.2 %	43.2% of 2.25 g RDA
Methionine	68.3 %	68.3% of 0.75 g RDA
Phenylalanine + Tyrosine	80.8 %	80.8% of 1.88 g RDA
Valine	57.3 %	57.3% of 1.95 g RDA
Histidine	64.1 %	64.1% of 0.75 g RDA
Cysteine	101 %	101% of 0.3 g RDA

Minerals
Calcium, Ca	147 %	147% of 1000 mg AI
Copper, Cu	184 %	184% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	124 %	124% of 8.00 mg RDA
Magnesium, Mg	84.3 %	84.3% of 420 mg RDA
Manganese, Mn	297 %	297% of 2.30 mg AI
Phosphorus; P	127 %	127% of 700 mg RDA
Potassium, K	15.6 %	15.6% of 4700 mg AI
Selenium, Se	25.0 %	25.0% of 55.0 µg RDA
Sodium, Na	1.77 %	1.77% of 1500 mg AI
Zinc, Zn	73.3 %	73.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	12.0 %	12.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.13 %	1.13% of 90.0 mg RDA
Vit B1	72.6 %	72.6% of 1.20 mg RDA
Vit B2	7.85 %	7.85% of 1.30 mg RDA
Vit B3	5.71 %	5.71% of 16.0 mg RDA
Vit B5	6.61 %	6.61% of 5.00 mg AI
Vit B6	19.4 %	19.4% of 1.30 mg RDA
Vit B9	20.9 %	20.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1.63 %	1.63% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	19.9 %	19.9% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	33.0 %	33.0% of 14.0 g MAX