Spices, pepper, red or cayenne
1068g (202 tbsp)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 240 % | 240% of 76.8 g RDA | |
| Carbs | 175 % | 175% of 346 g AI | |
| Sugars | 340 % | 340% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 764 % | 764% of 38.0 g AI | |
| Protein | 214 % | 214% of 60.0 g RDA | |
| Water | 2.32 % | 2.32% of 3700 g AI | |
| Energy | 135 % | 135% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 158 % | 158% of 1000 mg AI | |
| Copper, Cu | 443 % | 443% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1041 % | 1041% of 8.00 mg RDA | |
| Magnesium, Mg | 387 % | 387% of 420 mg RDA | |
| Manganese, Mn | 929 % | 929% of 2.30 mg AI | |
| Phosphorus; P | 447 % | 447% of 700 mg RDA | |
| Potassium, K | 458 % | 458% of 4700 mg AI | |
| Selenium, Se | 171 % | 171% of 55.0 µg RDA | |
| Sodium, Na | 21.4 % | 21.4% of 1500 mg AI | |
| Zinc, Zn | 241 % | 241% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2469 % | 2469% of 900 µg RDA | |
|
Vit E + Vit E add. |
2124 % | 2124% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 907 % | 907% of 90.0 mg RDA | |
| Vit B1 | 292 % | 292% of 1.20 mg RDA | |
| Vit B2 | 755 % | 755% of 1.30 mg RDA | |
| Vit B3 | 581 % | 581% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 2013 % | 2013% of 1.30 mg RDA | |
| Vit B9 | 283 % | 283% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
715 % | 715% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 249 % | 249% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
605g
57.0% of total weight
57.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
86.0g
8.10% of total weight
8.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
110g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
290g
27.0% of total weight
27.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
605 g
175% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
110 g
340% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
290 g
764% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
128 g
214% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
86.0 g
2.32% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
34.8 g
249% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.