Spices, paprika    52.0g (7.5 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	8.73 %	8.73% of 76.8 g RDA
Carbs	8.12 %	8.12% of 346 g AI
Sugars	16.6 %	16.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	47.8 %	47.8% of 38.0 g AI
Protein	12.3 %	12.3% of 60.0 g RDA
Water	0.158 %	0.158% of 3700 g AI
Energy	5.83 %	5.83% of 2514 kcal DRI

Essential Proteins
Tryptophan	12.1 %	12.1% of 0.3 g RDA
Threonine	22.6 %	22.6% of 1.13 g RDA
Isoleucine	19.8 %	19.8% of 1.50 g RDA
Leucine	16.4 %	16.4% of 2.93 g RDA
Lysine	15.9 %	15.9% of 2.25 g RDA
Methionine	13.9 %	13.9% of 0.75 g RDA
Phenylalanine + Tyrosine	27.5 %	27.5% of 1.88 g RDA
Valine	20.0 %	20.0% of 1.95 g RDA
Histidine	17.3 %	17.3% of 0.75 g RDA
Cysteine	39.9 %	39.9% of 0.3 g RDA

Minerals
Calcium, Ca	11.9 %	11.9% of 1000 mg AI
Copper, Cu	41.2 %	41.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	137 %	137% of 8.00 mg RDA
Magnesium, Mg	22.0 %	22.0% of 420 mg RDA
Manganese, Mn	35.9 %	35.9% of 2.30 mg AI
Phosphorus; P	23.3 %	23.3% of 700 mg RDA
Potassium, K	25.2 %	25.2% of 4700 mg AI
Selenium, Se	5.96 %	5.96% of 55.0 µg RDA
Sodium, Na	2.36 %	2.36% of 1500 mg AI
Zinc, Zn	20.5 %	20.5% of 11.0 mg RDA

Vitamins
Vit A	142 %	142% of 900 µg RDA
Vit E + Vit E add.	101 %	101% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.52 %	0.52% of 90.0 mg RDA
Vit B1	14.3 %	14.3% of 1.20 mg RDA
Vit B2	49.2 %	49.2% of 1.30 mg RDA
Vit B3	32.7 %	32.7% of 16.0 mg RDA
Vit B5	26.1 %	26.1% of 5.00 mg AI
Vit B6	85.6 %	85.6% of 1.30 mg RDA
Vit B9	6.37 %	6.37% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	4.87 %	4.87% of 550 mg AI
Vit K1 + Vit K2	34.8 %	34.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	16.9 %	16.9% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	7.97 %	7.97% of 14.0 g MAX